Nutrition Facts for Keto cacio e pepe pasta

Keto Cacio e Pepe Pasta

Indulge in the rich, velvety flavors of Keto Cacio e Pepe Pasta, a low-carb twist on the classic Roman dish. This recipe swaps traditional pasta for light and healthy zucchini noodles, delivering all the creamy, peppery goodness of the original without the carbs. Freshly cracked black pepper and a luscious blend of Parmesan and Pecorino Romano cheeses create a silky sauce that clings perfectly to the spiralized zucchini, while butter adds an irresistible layer of richness. Ready in just 25 minutes, this keto-friendly recipe is perfect for a quick weeknight dinner or a sophisticated side dish. Serve it with an extra sprinkle of cheese for the ultimate guilt-free comfort food experience.

Nutriscore Rating: 51/100
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Image of Keto Cacio e Pepe Pasta
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 medium Zucchini
  • 1 cup Grated Parmesan cheese
  • 1 cup Grated Pecorino Romano cheese
  • 3 tablespoons Butter
  • 1 tablespoon Freshly cracked black pepper
  • 1 teaspoon Salt

Directions

Step 1

Start by spiralizing the zucchinis to create zucchini noodles. If you don't have a spiralizer, you can use a vegetable peeler to make thin zucchini ribbons.

Step 2

Once spiralized, place the zucchini noodles in a colander and sprinkle with salt. Let them sit for about 10 minutes to draw out excess moisture.

Step 3

Meanwhile, in a large skillet over medium heat, melt the butter. Add the freshly cracked black pepper and let it heat until fragrant, about 1-2 minutes.

Step 4

Pat the zucchini noodles dry with paper towels to remove excess moisture.

Step 5

Increase the heat of the skillet to medium-high and add the zucchini noodles. Toss them in the butter and pepper mixture for about 2-3 minutes, just until they are tender but not overcooked.

Step 6

Reduce the heat to low and gradually add the grated Parmesan and Pecorino Romano cheeses, tossing the noodles continuously until the cheese melts and creates a creamy sauce, coating the noodles evenly.

Step 7

If the sauce is too thick, you can loosen it with a tablespoon or two of water from the zucchini.

Step 8

Adjust the seasoning with additional salt or pepper if needed.

Step 9

Serve immediately, garnished with additional cheese and freshly cracked black pepper if desired.

Nutrition Facts

Serving size (1158.2g)
Amount per serving % Daily Value*
Calories 1853.3
Total Fat 125.5g 0%
Saturated Fat 76.7g 0%
Polyunsaturated Fat 1.6g
Cholesterol 403.7mg 0%
Sodium 14267.7mg 0%
Total Carbohydrate 71.5g 0%
Dietary Fiber 8.3g 0%
Total Sugars 54.7g
Protein 117.0g 0%
Vitamin D 6.7IU 0%
Calcium 3673.4mg 0%
Iron 5.7mg 0%
Potassium 2033.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%
Protein: 24.8%
Carbs: 15.2%