Keto Cabbage Thoran
Elevate your low-carb meal game with this flavorful Keto Cabbage Thoran, a deliciously light and aromatic South Indian stir-fry that's both wholesome and diet-friendly. Packed with finely shredded cabbage, fragrant spices like mustard seeds, cumin, and turmeric, and a touch of heat from dried red chilies and green chilies, this recipe is brought to life with the addition of freshly grated coconut and aromatic curry leaves. Cooked in nutrient-rich coconut oil, this dish is naturally gluten-free, keto-approved, and ready in just 25 minutes, making it a perfect choice for a quick side dish. Serve it alongside your favorite keto main or enjoy it as a standalone dish for a burst of tropical flavor and warm spices in every bite!
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Ingredients
- 500 grams Cabbage
- 100 grams Grated fresh coconut
- 2 tablespoons Coconut oil
- 1 teaspoon Mustard seeds
- 0.5 teaspoon Cumin seeds
- 2 pieces Dried red chili
- 10 leaves Curry leaves
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Salt
- 2 pieces Green chilies
- 2 cloves Garlic cloves
- 1 inch Ginger
Directions
Step 1
Finely shred the cabbage and set aside.
Step 2
Chop the green chilies, garlic cloves, and ginger into small pieces.
Step 3
Heat coconut oil in a large pan over medium heat.
Step 4
Add mustard seeds and cumin seeds. When they begin to splutter, add dried red chilies and curry leaves. Sauté for a few seconds.
Step 5
Add the chopped garlic, ginger, and green chilies. Sauté briefly until the raw aroma of garlic disappears.
Step 6
Introduce the shredded cabbage into the pan and stir well to combine with the spices.
Step 7
Add turmeric powder and salt. Mix thoroughly.
Step 8
Cover the pan and let the cabbage cook for about 5-7 minutes, stirring occasionally, until it becomes tender.
Step 9
Add the grated coconut and mix well with the cooked cabbage mixture.
Step 10
Cook for an additional 2-3 minutes to ensure the flavors blend well.
Step 11
Serve hot as a side dish or with a keto-friendly main meal.
Nutrition Facts
| Serving size | (694.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 803.2 |
| Total Fat 63.7g | 0% |
| Saturated Fat 53.2g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 0mg | 0% |
| Sodium 1303.0mg | 0% |
| Total Carbohydrate 57.6g | 0% |
| Dietary Fiber 25.1g | 0% |
| Total Sugars 24.5g | |
| Protein 12.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 280.3mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 1577.8mg | 0% |
Source of Calories