Keto Cabbage Rice

Transform your meal planning with this quick and delicious Keto Cabbage Rice recipe—a low-carb, grain-free alternative that’s perfect for ketogenic and gluten-free lifestyles! Made with finely grated green cabbage sautéed with garlic, onion, and warm spices like paprika, this dish is steamed to tender perfection in chicken broth for an extra depth of flavor. Ready in just 30 minutes, it’s a versatile side dish that pairs effortlessly with protein or vegetables while keeping you on track with your health goals. Topped with a sprinkle of fresh parsley for a burst of freshness, this simple yet satisfying recipe is proof that keto-friendly eating can be both flavorful and nourishing. Whether you're looking for a rice alternative or a creative way to enjoy cabbage, this quick-prep dish is a must-try!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 medium head green cabbage
• 2 tablespoons olive oil
• 2 garlic cloves
• 0.5 medium onion
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 teaspoon paprika
• 0.5 cup chicken broth
• 2 tablespoons fresh parsley

Directions

Step 1

Remove and discard any outer leaves of the cabbage that are wilted or damaged.

Step 2

Cut the cabbage into quarters and remove the core.

Step 3

Finely chop or grate the cabbage until it resembles rice grains using a food processor or box grater.

Step 4

Mince the garlic cloves and finely chop the onion.

Step 5

Heat olive oil in a large skillet over medium heat.

Step 6

Add the minced garlic and chopped onion to the skillet and sauté for 2-3 minutes until the onion becomes translucent and fragrant.

Step 7

Add the chopped cabbage to the skillet and stir well to combine with the garlic and onion.

Step 8

Season with salt, black pepper, and paprika, stirring to evenly distribute the seasoning.

Step 9

Pour in the chicken broth and cover the skillet with a lid, allowing the cabbage to steam.

Step 10

Cook for 10 minutes, stirring occasionally, until the cabbage is tender and has absorbed most of the liquid.

Step 11

Remove the skillet from the heat and let it sit covered for a couple more minutes.

Step 12

Chop the fresh parsley and sprinkle it over the cooked cabbage rice before serving for added freshness and flavor.

Step 13

Serve the cabbage rice immediately as a low-carb, keto-friendly side dish.

Nutrition Facts

Serving size	(583.3g)

Amount per serving	% Daily Value*
Calories	395.6

Total Fat 28.7g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1528.2mg	0%
Total Carbohydrate 31.3g	0%
Dietary Fiber 10.6g	0%
Total Sugars 15.0g
Protein 7.9g	0%

Vitamin D 0IU	0%
Calcium 189.0mg	0%
Iron 3.1mg	0%
Potassium 928.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%

Protein: 7.6%

Carbs: 30.2%