Keto Cabbage Poriyal

Elevate your keto meal plan with this vibrant and flavorful Keto Cabbage Poriyal, a low-carb twist on the classic South Indian stir-fry. Packed with shredded green cabbage, aromatic curry leaves, and the nutty crunch of urad dal, this dish is spiced with turmeric and cumin for a warm, earthy flavor. The richness of coconut oil and a finishing touch of freshly grated coconut lend it a creamy, satisfying texture, while chopped coriander adds a refreshing burst of herbal freshness. Ready in just 35 minutes, this quick and easy recipe makes for a perfect side dish to complement your keto-friendly mains. Healthy, gluten-free, and bursting with authentic Indian flavors, this cabbage poriyal is an effortless way to add variety to your low-carb menu.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams green cabbage
• 2 tablespoons coconut oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 teaspoon urad dal
• 10 pieces curry leaves
• 1 medium green chili
• 0.5 teaspoon turmeric powder
• 0.75 teaspoon salt
• 50 grams fresh coconut, grated
• 2 tablespoons fresh coriander leaves

Directions

Step 1

Begin by washing and shredding the green cabbage into thin slices. Set aside.

Step 2

Slice the green chili lengthwise. Chop the fresh coriander leaves and set aside.

Step 3

In a large pan or kadai, heat the coconut oil over medium heat.

Step 4

Once the oil is hot, add mustard seeds and let them splutter.

Step 5

Add cumin seeds and urad dal to the pan, stirring until the urad dal turns golden brown.

Step 6

Add the curry leaves and sliced green chili to the pan, sautéing briefly for about 30 seconds.

Step 7

Introduce the shredded cabbage to the pan, stirring well to combine with the spices.

Step 8

Sprinkle the turmeric powder and salt over the cabbage, stirring to ensure even distribution.

Step 9

Cover the pan with a lid and cook the cabbage on low-medium heat for about 10-12 minutes, stirring occasionally.

Step 10

Once the cabbage is tender and cooked, remove the lid and increase the heat slightly to evaporate any excess moisture.

Step 11

Add the freshly grated coconut to the pan, stirring thoroughly to mix it with the cabbage.

Step 12

Remove from heat and garnish the Keto Cabbage Poriyal with freshly chopped coriander leaves.

Step 13

Serve hot as a side dish with your favorite keto meal.

Nutrition Facts

Serving size	(617.8g)

Amount per serving	% Daily Value*
Calories	612.3

Total Fat 47.0g	0%
Saturated Fat 38.3g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 1882.9mg	0%
Total Carbohydrate 45.4g	0%
Dietary Fiber 20.0g	0%
Total Sugars 20.3g
Protein 11.4g	0%

Vitamin D 0IU	0%
Calcium 279.6mg	0%
Iron 7.3mg	0%
Potassium 1305.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%

Protein: 7.0%

Carbs: 27.9%