Keto Cabbage Omelette
Start your day with a flavorful twist on a classic breakfast with this Keto Cabbage Omelette! Packed with tender sautéed cabbage, savory green onions, and melted cheddar cheese, this low-carb, high-protein dish is an ideal option for those following a ketogenic lifestyle. Whisked with a touch of heavy cream and perfectly cooked in butter, the eggs achieve a fluffy texture that pairs beautifully with the crisp freshness of the cabbage. Ready in just 20 minutes, this one-pan meal is easy to prepare and boasts just the right balance of richness and nutrition. Garnished with a sprinkle of fresh parsley, it’s perfect as a quick breakfast, lunch, or even dinner option! Whether you’re meal prepping or enjoying it fresh off the stove, this keto-friendly recipe brings both convenience and big flavor to your table.
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Ingredients
- 3 large eggs
- 1 cup, shredded green cabbage
- 2 stalks, thinly sliced green onions
- 1 cup grated cheddar cheese
- 1 tablespoon heavy cream
- 1 tablespoon unsalted butter
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon, chopped fresh parsley
Directions
Step 1
In a medium-sized mixing bowl, crack the eggs and beat them lightly with a fork.
Step 2
Add the heavy cream, salt, and black pepper to the eggs, and whisk until well combined.
Step 3
Melt the unsalted butter in a non-stick skillet over medium heat.
Step 4
Add the shredded cabbage and green onions to the skillet and sauté for about 3-4 minutes, until the cabbage is slightly tender but still crisp.
Step 5
Pour the egg mixture over the sautéed vegetables in the skillet.
Step 6
Sprinkle the grated cheddar cheese evenly over the top of the omelette.
Step 7
Cook the omelette undisturbed for about 3-4 minutes, or until the edges begin to set.
Step 8
Carefully flip the omelette to cook the other side, or fold it in half.
Step 9
Continue cooking for an additional 1-2 minutes until fully set and cheese is melted.
Step 10
Transfer the omelette to a plate and garnish with fresh parsley before serving.
Nutrition Facts
| Serving size | (386.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 835.4 |
| Total Fat 67.4g | 0% |
| Saturated Fat 38.7g | 0% |
| Cholesterol 724mg | 0% |
| Sodium 1548.0mg | 0% |
| Total Carbohydrate 11.3g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 3.2g | |
| Protein 48.4g | 0% |
| Vitamin D 147IU | 0% |
| Calcium 940.2mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 552.4mg | 0% |
Source of Calories