Keto Cabbage Kootu
Indulge in the rich, comforting flavors of Keto Cabbage Kootu, a low-carb twist on a South Indian classic. This hearty dish features tender cabbage and cauliflower florets simmered in a creamy coconut milk base, seasoned with aromatic spices like mustard seeds, cumin, and asafoetida. A splash of golden turmeric and a hint of green chilies lend warmth and depth, while fresh curry leaves and cilantro add bright herbaceous notes. Quick to prepare in under 40 minutes, this gluten-free and keto-friendly recipe is a perfect choice for those seeking a flavorful yet healthy weeknight meal. Serve it as a standalone main, or pair it with cauliflower rice for a satisfying and nutrient-packed feast.
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Ingredients
- 500 grams Cabbage
- 200 grams Cauliflower florets
- 2 tablespoons Coconut oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 10 leaves Curry leaves
- 0.5 teaspoon Asafoetida (hing)
- 2 whole Green chilies
- 1 teaspoon Ginger, grated
- 0.5 teaspoon Turmeric powder
- 200 milliliters Coconut milk
- 1 teaspoon Salt
- 2 tablespoons Cilantro
Directions
Step 1
Chop the cabbage into fine shreds and set aside. Break the cauliflower into small florets.
Step 2
Heat the coconut oil in a large pan over medium heat. Add the mustard seeds and wait for them to crackle.
Step 3
Add cumin seeds, curry leaves, and asafoetida. Stir for about 30 seconds until fragrant.
Step 4
Add sliced green chilies and grated ginger. Sauté for 1 minute.
Step 5
Add the shredded cabbage and cauliflower florets to the pan.
Step 6
Sprinkle turmeric powder and salt over the vegetables and mix well to combine.
Step 7
Cover the pan and let the vegetables cook for about 10 minutes, stirring occasionally, until they are tender.
Step 8
Stir in the coconut milk, ensuring it is well mixed with the vegetables. Simmer for another 5 minutes.
Step 9
Adjust the salt to taste and remove from heat.
Step 10
Garnish with freshly chopped cilantro before serving.
Nutrition Facts
| Serving size | (987.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 554.3 |
| Total Fat 31.0g | 0% |
| Saturated Fat 23.7g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 0mg | 0% |
| Sodium 2558.5mg | 0% |
| Total Carbohydrate 65.5g | 0% |
| Dietary Fiber 19.2g | 0% |
| Total Sugars 35.8g | |
| Protein 12.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 330.5mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 1939.2mg | 0% |
Source of Calories