Keto Cabbage Curry

Dive into the bold, aromatic flavors of this Keto Cabbage Curry—a low-carb twist on a classic comfort dish that’s perfect for healthy weeknight meals. This one-pan recipe transforms shredded green cabbage into a tender, spice-infused delight, simmered in a rich coconut milk sauce and flavored with a vibrant blend of curry powder, turmeric, cumin, and coriander. Ready in just 40 minutes, it's an ideal choice for keto enthusiasts and anyone craving a flavorful yet guilt-free meal. Finished with fresh cilantro and a hint of optional green chili for a touch of heat, this curry pairs beautifully with cauliflower rice for a satisfying, nutrient-packed dinner.

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 medium head Green cabbage
• 2 tablespoons Coconut oil
• 1 medium, diced Onion
• 3 minced Garlic cloves
• 1 tablespoon, minced Ginger
• 2 tablespoons Curry powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin seeds
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Canned coconut milk
• 0.25 cup, chopped Fresh cilantro
• 1 chopped (optional for heat) Green chili

Directions

Step 1

Begin by removing the core and shredding the cabbage into thin strips. Set aside.

Step 2

In a large skillet or pan, heat the coconut oil over medium heat until melted and hot.

Step 3

Add the cumin seeds to the hot oil and sauté for about 30 seconds until they become fragrant.

Step 4

Add the diced onion, minced garlic, and ginger to the pan. Sauté for about 3-4 minutes until the onions become translucent.

Step 5

Stir in the curry powder, turmeric powder, coriander powder, salt, and black pepper. Cook the spices for about 1 minute to release their flavors.

Step 6

Add the shredded cabbage to the pan, stirring to coat it evenly with the spice mixture.

Step 7

Pour in the coconut milk and give it a good stir. If using, add the chopped green chili for additional heat.

Step 8

Cover the pan and let the curry simmer on low heat for about 10-12 minutes until the cabbage becomes tender. Stir occasionally to avoid sticking.

Step 9

Once the cabbage is tender, taste the curry and adjust the seasoning if necessary.

Step 10

Garnish the cabbage curry with freshly chopped cilantro before serving.

Step 11

Serve the Keto Cabbage Curry hot. It can be enjoyed on its own or paired with cauliflower rice for a complete low-carb meal.

Nutrition Facts

Serving size	(826.0g)

Amount per serving	% Daily Value*
Calories	1009.0

Total Fat 87.3g	0%
Saturated Fat 73.9g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 6559.1mg	0%
Total Carbohydrate 60.3g	0%
Dietary Fiber 13.6g	0%
Total Sugars 26.3g
Protein 13.5g	0%

Vitamin D 0IU	0%
Calcium 282.6mg	0%
Iron 23.3mg	0%
Potassium 1759.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.7%

Protein: 5.0%

Carbs: 22.3%