Keto Butternut Squash Puree
Indulge in the velvety goodness of this Keto Butternut Squash Puree, a low-carb twist on a classic comfort food. Roasted to perfection, the naturally sweet butternut squash is blended with rich butter, heavy cream, and a fragrant hint of garlic powder and nutmeg for a luxuriously creamy texture and subtle warmth. At just 15 minutes of prep time, this easy recipe is perfect for busy weeknights or festive holiday dinners, offering a wholesome and keto-friendly side dish. Whether paired with roasted meats or served as a standalone treat, this puree is a deliciously satisfying way to embrace seasonal flavors without breaking your carb goals!
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Ingredients
- 1 medium-sized Butternut squash
- 2 tablespoons Butter
- 1/4 cup Heavy cream
- 1/2 teaspoon Garlic powder
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1/8 teaspoon Nutmeg
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Carefully cut the butternut squash in half lengthwise and scoop out the seeds with a spoon.
Step 3
Place the squash halves cut-side down on a baking sheet lined with parchment paper.
Step 4
Roast the squash in the preheated oven for about 30-40 minutes or until the flesh is tender and soft when pierced with a fork.
Step 5
Remove the squash from the oven and allow it to cool for a few minutes.
Step 6
Once cool enough to handle, scoop the roasted squash flesh into a blender or food processor.
Step 7
Add the butter, heavy cream, garlic powder, salt, pepper, and nutmeg to the blender.
Step 8
Puree the mixture until smooth and creamy. You may need to stop and scrape down the sides of the blender bowl a few times.
Step 9
Taste and adjust seasoning if necessary.
Step 10
Serve the puree warm as a comforting side dish.
Nutrition Facts
| Serving size | (773.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 688.0 |
| Total Fat 43.7g | 0% |
| Saturated Fat 25.0g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 125.8mg | 0% |
| Sodium 1375.0mg | 0% |
| Total Carbohydrate 73.0g | 0% |
| Dietary Fiber 22.1g | 0% |
| Total Sugars 13.6g | |
| Protein 6.7g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 290.3mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 1958.6mg | 0% |
Source of Calories