Keto Butternut Squash Mash

Creamy, dreamy, and low-carb, this Keto Butternut Squash Mash is the ultimate side dish for those seeking a healthy and flavorful alternative to traditional mashed potatoes. Roasted butternut squash creates the perfect base for this velvety mash, blended with butter, heavy cream, and a touch of garlic powder for a luscious, savory flavor. The addition of grated parmesan adds a nutty, cheesy depth, while freshly chopped parsley provides a vibrant, herby finish. Ready in just 35 minutes, this keto-friendly recipe is easy to prepare and pairs beautifully with roasted meats or grilled vegetables. Perfect for weeknight dinners or festive gatherings, this dish is sure to impress while keeping your carbs in check.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 medium butternut squash
• 2 tablespoons butter
• 0.25 cup heavy cream
• 0.5 teaspoon garlic powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup parmesan cheese, grated
• 1 tablespoon fresh parsley, chopped

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Peel the butternut squash, cut it in half, and remove the seeds. Dice the squash into small cubes for faster cooking.

Step 3

Place the squash cubes onto a baking sheet lined with parchment paper and drizzle with olive oil.

Step 4

Roast the squash in the oven for 20 minutes or until tender.

Step 5

Once the squash is cooked, transfer it to a blender or food processor.

Step 6

Add butter, heavy cream, garlic powder, salt, and black pepper to the blender.

Step 7

Blend until the mixture is smooth and creamy. You may need to stop and scrape down the sides to ensure an even texture.

Step 8

Transfer the mashed squash to a serving bowl and fold in the grated parmesan cheese.

Step 9

Garnish with freshly chopped parsley before serving.

Step 10

Serve warm as a side dish to complement your main course.

Nutrition Facts

Serving size	(1520.5g)

Amount per serving	% Daily Value*
Calories	1057.4

Total Fat 50.3g	0%
Saturated Fat 29.1g	0%
Polyunsaturated Fat 0.7g
Cholesterol 145.8mg	0%
Sodium 2926.1mg	0%
Total Carbohydrate 149.0g	0%
Dietary Fiber 45.4g	0%
Total Sugars 27.8g
Protein 21.4g	0%

Vitamin D 4.5IU	0%
Calcium 816.2mg	0%
Iron 9.0mg	0%
Potassium 4044.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 7.5%

Carbs: 52.5%