Keto Buttermilk Chicken
Indulge in the irresistible flavor and crunch of Keto Buttermilk Chicken, a low-carb twist on a classic favorite that’s perfect for keto dieters and fried chicken enthusiasts alike! This recipe features tender, juicy chicken thighs marinated in a spiced buttermilk mixture that enhances flavor and ensures a moist texture. Coated in a savory almond flour and parmesan cheese breading, each piece is pan-seared to golden perfection and finished in the oven for a crisp yet guilt-free crust. With hints of garlic, paprika, and a touch of cayenne for a subtle kick, this dish delivers big flavors with none of the carbs. Ideal as a main course for family dinners or meal prep, it pairs beautifully with roasted veggies or a fresh salad. Savor a high-protein, gluten-free, and keto-friendly comfort food masterpiece in every bite!
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Ingredients
- 8 pieces chicken thighs (skin-on, bone-in)
- 1 cup almond flour
- 0.5 cup parmesan cheese (grated)
- 1 cup buttermilk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper
- 0.5 cup olive oil
Directions
Step 1
In a large bowl, combine the buttermilk, garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper. Mix well.
Step 2
Add the chicken thighs to the bowl, making sure each piece is well coated with the buttermilk mixture. Cover and marinate in the refrigerator for at least 2 hours, or overnight for best results.
Step 3
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step 4
In another bowl, combine the almond flour and grated parmesan cheese. Mix well to create the breading mixture.
Step 5
Remove the chicken from the marinade, letting any excess buttermilk drip off.
Step 6
Dredge each chicken piece in the almond flour mixture, pressing lightly to ensure the breading adheres.
Step 7
Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken thighs skin side down. Cook until the skin is crispy and golden, about 4-5 minutes per side.
Step 8
Transfer the browned chicken thighs to the prepared baking sheet.
Step 9
Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
Step 10
Remove from the oven and let rest for a few minutes before serving. Enjoy your keto-friendly buttermilk chicken!
Nutrition Facts
| Serving size | (1386.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4069.1 |
| Total Fat 337.9g | 0% |
| Saturated Fat 85.3g | 0% |
| Polyunsaturated Fat 11.1g | |
| Cholesterol 762.1mg | 0% |
| Sodium 4993.9mg | 0% |
| Total Carbohydrate 43.6g | 0% |
| Dietary Fiber 12.2g | 0% |
| Total Sugars 15.7g | |
| Protein 218.9g | 0% |
| Vitamin D 230.9IU | 0% |
| Calcium 1910.1mg | 0% |
| Iron 12.4mg | 0% |
| Potassium 2335.7mg | 0% |
Source of Calories