Keto Butter Paneer

Indulge in the rich, creamy allure of Keto Butter Paneer, a low-carb twist on the classic Indian favorite that's perfect for keto enthusiasts. This recipe combines tender cubes of paneer simmered in a luscious tomato-based sauce infused with warming spices like garam masala, turmeric, and coriander. A generous touch of butter and heavy cream adds a luxurious velvety texture, while crushed fenugreek leaves (Kasuri Methi) elevate the flavors with a signature smoky aroma. Ready in just 45 minutes, this dish is a satisfying, restaurant-quality meal you can easily whip up at home. Serve it with cauliflower rice or keto-friendly naan for an irresistible, guilt-free feast. If you're looking for a flavorful keto-friendly Indian recipe, this butter paneer checks all the boxes!

Nutriscore Rating: 45/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 g Paneer
• 50 g Butter
• 100 ml Heavy cream
• 200 ml Tomato puree
• 1 tsp Garam masala
• 0.5 tsp Turmeric powder
• 0.5 tsp Red chili powder
• 1 tsp Coriander powder
• 1 tbsp Ginger-garlic paste
• 1 tsp Fenugreek leaves (Kasuri Methi)
• 1 tsp Salt
• 1 Green chili
• 2 tbsp Fresh cilantro

Directions

Step 1

Cut the paneer into 1-inch cubes and set aside.

Step 2

In a large skillet over medium heat, melt the butter.

Step 3

Add the ginger-garlic paste and sauté for 1-2 minutes until fragrant.

Step 4

Add the tomato puree to the skillet and cook for 5-7 minutes until the oil begins to separate from the puree.

Step 5

Stir in the turmeric powder, red chili powder, coriander powder, and garam masala, cooking for another 2 minutes.

Step 6

Add the heavy cream and salt, stirring to combine well with the spices and tomato puree.

Step 7

Bring the mixture to a gentle simmer, then add the paneer cubes, stirring to coat them in the sauce.

Step 8

Reduce the heat to low and cook for another 10-12 minutes, allowing the paneer to absorb the flavors.

Step 9

Crush the fenugreek leaves between your palms and sprinkle over the mixture.

Step 10

Slice the green chili and add to the dish for added heat, adjusting according to taste.

Step 11

Garnish with fresh cilantro before serving hot with cauliflower rice or keto-friendly naan.

Nutrition Facts

Serving size	(813.0g)

Amount per serving	% Daily Value*
Calories	2034.8

Total Fat 171.3g	0%
Saturated Fat 94.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 493.5mg	0%
Sodium 5731.4mg	0%
Total Carbohydrate 41.5g	0%
Dietary Fiber 7.4g	0%
Total Sugars 21.9g
Protein 78.7g	0%

Vitamin D 18.8IU	0%
Calcium 2347.1mg	0%
Iron 6.5mg	0%
Potassium 1739.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.2%

Protein: 15.6%

Carbs: 8.2%