Keto Buss Up Shut (Paratha Roti)

Discover a delightful twist on a Caribbean classic with this Keto Buss Up Shut (Paratha Roti) recipe! Perfectly soft and flaky, this low-carb, gluten-free adaptation uses almond flour, coconut flour, and psyllium husk to replicate the unique texture of traditional roti while keeping it keto-friendly. Infused with the richness of butter and ghee, each piece is skillfully broken and folded to mimic the iconic "buss up shut" look and feel. Ready in just an hour, this recipe is ideal for pairing with hearty, keto-approved curries or stews to bring authentic island flavors to your table without breaking your diet. Whether you're craving a comfort food classic or exploring Caribbean cuisine, this keto roti is sure to impress!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 cups Almond flour
• 0.5 cup Coconut flour
• 2 tablespoons Psyllium husk powder
• 1 teaspoon Xanthan gum
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 1.5 cups Warm water
• 2 tablespoons Butter (for pan frying)
• 2 tablespoons Ghee

Directions

Step 1

In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, xanthan gum, baking powder, and salt. Mix well to ensure all dry ingredients are evenly distributed.

Step 2

Gradually add warm water to the dry ingredients, stirring continuously until a dough begins to form. The dough should be smooth and slightly sticky.

Step 3

Let the dough rest for approximately 10 minutes. This allows the flours and husk to absorb the moisture and the dough to firm up.

Step 4

Divide the dough into 4 equal portions and form each portion into a ball.

Step 5

On a clean surface dusted lightly with almond flour, roll out each dough ball into a thin circle, about 8 inches in diameter. Ensure they are as thin as possible while still being able to handle the roll without tearing.

Step 6

Heat a non-stick skillet over medium heat and add half of the butter.

Step 7

Place one rolled-out dough piece onto the skillet. Cook for about 2-3 minutes, until you see bubbles forming on the surface.

Step 8

Flip the roti and add a small amount of ghee around the edges. Cook for another 2-3 minutes on the other side.

Step 9

Using a spatula or clean towel, break up the roti by crushing and folding it into an accordion shape (mimicking the traditional buss up shut style).

Step 10

Repeat the cooking process with the remaining dough pieces, adding more butter to the skillet as necessary.

Step 11

Serve warm with your favorite keto-friendly curry or stew.

Nutrition Facts

Serving size	(702.5g)

Amount per serving	% Daily Value*
Calories	1903.0

Total Fat 156.3g	0%
Saturated Fat 48.0g	0%
Polyunsaturated Fat g
Cholesterol 142.9mg	0%
Sodium 1735.0mg	0%
Total Carbohydrate 101.6g	0%
Dietary Fiber 62.8g	0%
Total Sugars 12.0g
Protein 53.0g	0%

Vitamin D 14.2IU	0%
Calcium 470.3mg	0%
Iron 11.5mg	0%
Potassium 564.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%

Protein: 10.5%

Carbs: 20.1%