Keto Burger with Fried Egg

Indulge in the ultimate low-carb delight with this hearty Keto Burger with Fried Egg, a protein-packed meal that's as delicious as it is satisfying. Juicy, perfectly seasoned beef patties are seared to perfection and topped with melted cheddar cheese, creamy avocado slices, fresh Roma tomatoes, and a luscious fried egg with a golden, runny yolk. Wrapped in crisp lettuce leaves instead of a traditional bun, this burger is both keto-friendly and gluten-free. Finished with a dollop of sugar-free ketchup and mayonnaise, it’s the perfect combination of rich flavors and satisfying textures. Ready in just 30 minutes, this recipe is ideal for quick weeknight dinners or meal prep, and it’s sure to impress even the most die-hard burger lovers.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 1 pound Ground beef (80/20 lean)
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Garlic powder
• 0.25 teaspoon Onion powder
• 2 Large eggs
• 2 tablespoons Butter
• 1 Roma tomato
• 1 Avocado
• 2 Cheddar cheese slices
• 4 Lettuce leaves (large)
• 2 tablespoons Sugar-free ketchup
• 2 tablespoons Mayonnaise

Directions

Step 1

In a medium bowl, combine the ground beef, garlic powder, onion powder, salt, and black pepper. Mix gently until well blended.

Step 2

Divide the meat mixture into two equal portions and shape each portion into a patty about 3/4-inch thick.

Step 3

Heat a skillet over medium-high heat. Add 1 tablespoon of butter and allow it to melt, coating the skillet.

Step 4

Place the burger patties in the skillet and cook for about 4-5 minutes on each side, or until the internal temperature reaches 160°F. Top each cooked patty with a slice of cheddar cheese and cover for 1 minute to melt. Remove the patties and set aside.

Step 5

In the same skillet, reduce the heat to medium-low and add the remaining tablespoon of butter.

Step 6

Crack the eggs into the skillet and fry them until the whites are set and the yolks are cooked to your preference. Flip the eggs for an over-easy style if desired.

Step 7

Slice the Roma tomato and avocado.

Step 8

To assemble, place two large lettuce leaves on each serving plate. Put a burger patty on each leaf.

Step 9

Top each patty with a fried egg, tomato slices, and avocado slices.

Step 10

Add a tablespoon of sugar-free ketchup and mayonnaise on top, as per your preference.

Step 11

Wrap the lettuce around the burger and serve immediately.

Nutrition Facts

Serving size	(975.3g)

Amount per serving	% Daily Value*
Calories	2215.2

Total Fat 187.6g	0%
Saturated Fat 69.1g	0%
Polyunsaturated Fat 3.4g
Cholesterol 838.7mg	0%
Sodium 2556.4mg	0%
Total Carbohydrate 30.3g	0%
Dietary Fiber 12.4g	0%
Total Sugars 3.2g
Protein 107.1g	0%

Vitamin D 112.6IU	0%
Calcium 598.6mg	0%
Iron 11.4mg	0%
Potassium 2189.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.4%

Protein: 19.1%

Carbs: 5.4%