Keto Buns

Elevate your low-carb baking game with these soft and chewy Keto Buns, a perfect bread alternative for ketogenic and gluten-free diets. Made with wholesome almond flour and fiber-rich psyllium husk powder, these buns are incredibly satisfying while staying low in carbs and completely grain-free. With the addition of frothy egg whites and apple cider vinegar, they bake up with an airy yet sturdy texture that holds its shape beautifully. Topped with optional sesame seeds for added crunch and aesthetic appeal, these buns are as versatile as they are delicious. Whether you're crafting the ultimate burger, a breakfast sandwich, or a simple side for soups and salads, these Keto Buns can be whipped up in just about an hour with minimal prep time. Say goodbye to traditional bread guilt and hello to these fluffy, golden keto delights!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:50 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1.5 cups Almond flour
• 5 tablespoons Psyllium husk powder
• 2 teaspoons Baking powder
• 0.5 teaspoons Sea salt
• 4 large Egg whites
• 2 teaspoons Apple cider vinegar
• 1.25 cups Boiling water
• 2 tablespoons Sesame seeds (optional topping)

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the almond flour, psyllium husk powder, baking powder, and sea salt. Mix until well combined.

Step 3

Beat the egg whites and apple cider vinegar together in a small bowl until frothy.

Step 4

Add the egg mixture to the dry ingredients and stir to combine.

Step 5

Pour the boiling water into the dough, a little at a time, while mixing continuously. The dough will thicken quickly.

Step 6

Divide the dough into 4 equal portions and shape each portion into a bun. Place them on the prepared baking sheet.

Step 7

Optionally, sprinkle sesame seeds on top of each bun for added texture and flavor.

Step 8

Bake in the preheated oven for about 50 minutes, or until the buns have risen and are golden brown.

Step 9

Allow the buns to cool on a wire rack for at least 10 minutes before serving. This helps them firm up and improves texture.

Nutrition Facts

Serving size	(661.8g)

Amount per serving	% Daily Value*
Calories	1181.9

Total Fat 81g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2307.0mg	0%
Total Carbohydrate 87.5g	0%
Dietary Fiber 57.6g	0%
Total Sugars 6.3g
Protein 48.2g	0%

Vitamin D 0IU	0%
Calcium 594.5mg	0%
Iron 11.5mg	0%
Potassium 741.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%

Protein: 15.2%

Carbs: 27.5%