Keto Buko Shake

Cool off with this delightfully creamy and low-carb **Keto Buko Shake**, a refreshing tropical treat that’s perfectly tailored for a ketogenic lifestyle. Featuring tender young coconut meat, coconut water, and unsweetened coconut milk, this shake is brimming with pure coconut goodness while staying keto-friendly. The addition of velvety heavy cream and a touch of vanilla extract creates a luscious, dessert-like drink without the guilt. Naturally sweetened with erythritol, this indulgent shake is free from added sugars and loaded with healthy fats to keep you energized. Ready in just 10 minutes, this icy coconut shake is the perfect thirst-quencher on a hot day or a satisfying post-meal treat. Whether you’re on a keto diet or simply a coconut lover, this tropical delight is a must-try!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup Young coconut meat
• 1 cup Coconut water
• 0.5 cup Unsweetened coconut milk
• 0.25 cup Heavy cream
• 2 tablespoons Erythritol (or sweetener of choice)
• 1 cup Ice cubes
• 0.5 teaspoon Vanilla extract

Directions

Step 1

Prepare the young coconut by slicing it open and scooping out about 1 cup of its soft meat. Reserve 1 cup of coconut water from the coconut as well.

Step 2

In a blender, combine the young coconut meat, reserved coconut water, unsweetened coconut milk, and heavy cream.

Step 3

Add the erythritol or sweetener of choice to the blender along with the vanilla extract.

Step 4

Fill the blender with 1 cup of ice cubes to make the shake creamy and cold.

Step 5

Blend all the ingredients on high speed until smooth and creamy, ensuring there are no large ice chunks remaining.

Step 6

Taste the shake and adjust the sweetness if needed by adding more erythritol.

Step 7

Once the desired consistency and sweetness are reached, pour the shake into glasses and serve immediately to enjoy a refreshing Keto Buko Shake.

Nutrition Facts

Serving size	(936.1g)

Amount per serving	% Daily Value*
Calories	471.1

Total Fat 34.5g	0%
Saturated Fat 24.9g	0%
Polyunsaturated Fat g
Cholesterol 60mg	0%
Sodium 344.5mg	0%
Total Carbohydrate 54.8g	0%
Dietary Fiber 8.1g	0%
Total Sugars 15.6g
Protein 10.0g	0%

Vitamin D 0IU	0%
Calcium 317.3mg	0%
Iron 5.6mg	0%
Potassium 1494.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%

Protein: 7.0%

Carbs: 38.5%