Keto Buffalo Chicken Wings
Get ready to indulge in the ultimate snackable treat with these crispy, flavor-packed Keto Buffalo Chicken Wings! Perfectly baked to golden perfection using a touch of baking powder for an irresistible crispness, these wings are then coated in a rich, buttery hot sauce with just the right amount of heat. Tailored for a low-carb lifestyle, this recipe swaps traditional deep-frying for a healthier oven-baked approach. With only 15 minutes of prep time and a zesty buffalo sauce made from simple ingredients like Frank’s RedHot and white vinegar, these wings are as quick as they are crave-worthy. Pair them with crunchy celery sticks and creamy blue cheese dressing for a classic and satisfying keto-friendly appetizer or game-day snack. Whether you're looking for a low-carb indulgence or just the perfect chicken wing recipe, these are guaranteed crowd-pleasers!
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Ingredients
- 2 pounds Chicken wings
- 1 tablespoon Baking powder
- 1 teaspoon Salt
- 1 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 0.25 cup Unsalted butter
- 0.5 cup Hot sauce (such as Frank's RedHot)
- 1 tablespoon White vinegar
- 4 sticks Celery sticks
- 0.5 cup Blue cheese dressing
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with foil and place a wire rack on top. This allows the heat to circulate around the wings, making them crisp up nicely.
Step 2
In a large bowl, combine the baking powder, salt, garlic powder, and black pepper. Add the chicken wings to the bowl and toss them until they are evenly coated with the dry ingredients.
Step 3
Arrange the wings in a single layer on the prepared wire rack. Bake in the preheated oven for 20 minutes.
Step 4
After 20 minutes, flip the wings over and continue baking for another 20 minutes or until they are crispy and golden brown.
Step 5
While the wings are baking, prepare the buffalo sauce by melting the unsalted butter in a small saucepan over low heat. Add the hot sauce and white vinegar, stirring until well combined. Remove from the heat and set aside.
Step 6
Once the wings are done baking, transfer them to a large clean bowl. Pour the hot buffalo sauce over the wings and toss them until they are evenly coated.
Step 7
Serve the wings immediately with celery sticks and blue cheese dressing on the side.
Nutrition Facts
| Serving size | (1385.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3033.3 |
| Total Fat 209.0g | 0% |
| Saturated Fat 58.7g | 0% |
| Polyunsaturated Fat 51.3g | |
| Cholesterol 1080.7mg | 0% |
| Sodium 13223.6mg | 0% |
| Total Carbohydrate 102.1g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 13.7g | |
| Protein 180.0g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 348.3mg | 0% |
| Iron 11.0mg | 0% |
| Potassium 2326.6mg | 0% |
Source of Calories