Keto Buffalo Chicken Bites

Crank up the flavor while staying low-carb with these irresistible Keto Buffalo Chicken Bites! Tender, bite-sized pieces of chicken are coated in a crispy, golden crust made from almond flour, Parmesan cheese, and a zesty blend of spices, then baked to perfection. Tossed in a buttery, tangy buffalo sauce, these gluten-free delights deliver all the bold, spicy goodness you crave without the carbs. Ready in just 35 minutes, they’re perfect as an appetizer, snack, or game-day dish. Pair them with cool ranch or blue cheese dressing and crisp celery sticks for the ultimate keto-friendly combo. Perfect for anyone following a ketogenic or gluten-free lifestyle, these buffalo chicken bites are as easy to make as they are to devour!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 0.5 cup Almond flour
• 0.25 cup Parmesan cheese, grated
• 1 teaspoon Paprika
• 0.5 teaspoon Garlic powder
• 1 large Egg
• 0.5 cup Buffalo sauce
• 2 tablespoons Butter
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup Ranch or blue cheese dressing (optional)
• 4 pieces Celery sticks (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Cut the chicken breasts into 1-inch bite-sized pieces.

Step 3

In a bowl, combine almond flour, grated Parmesan cheese, paprika, garlic powder, salt, and black pepper.

Step 4

In a separate bowl, lightly beat the egg.

Step 5

Dip each chicken piece into the beaten egg, then coat it with the almond flour mixture, pressing lightly to adhere.

Step 6

Place coated chicken pieces on the prepared baking sheet in a single layer.

Step 7

Bake in the preheated oven for about 15 minutes, or until the chicken is cooked through and has a golden-brown crust.

Step 8

While the chicken is baking, heat the buffalo sauce and butter in a small saucepan over low heat, stirring until the butter is melted and the sauce is combined.

Step 9

Once the chicken is baked, remove it from the oven and gently toss the pieces in the buffalo sauce until well coated.

Step 10

Serve the keto buffalo chicken bites hot with a side of ranch or blue cheese dressing and celery sticks, if desired.

Nutrition Facts

Serving size	(1193.5g)

Amount per serving	% Daily Value*
Calories	1893.1

Total Fat 134.4g	0%
Saturated Fat 34.0g	0%
Polyunsaturated Fat 3.1g
Cholesterol 640.5mg	0%
Sodium 7038.7mg	0%
Total Carbohydrate 34.4g	0%
Dietary Fiber 13.4g	0%
Total Sugars 11.9g
Protein 141.9g	0%

Vitamin D 61.7IU	0%
Calcium 659.8mg	0%
Iron 9.1mg	0%
Potassium 2312.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%

Protein: 29.6%

Carbs: 7.2%