Keto Buffalo Chicken Bites
Packed with bold flavors and a perfectly crispy coating, these Keto Buffalo Chicken Bites are the ultimate low-carb appetizer or snack. Each bite-sized piece of tender chicken is coated in a savory almond flour and Parmesan cheese crust, bringing a satisfying crunch without any breadcrumbs. Tossed in a rich, buttery buffalo sauce, these bites deliver that signature spicy kick you crave without derailing your keto goals. With only 15 minutes of prep and 20 minutes to bake, this easy recipe is perfect for game day, parties, or weeknight indulgence. Pair them with creamy ranch or tangy blue cheese dressing and crisp celery sticks for the ultimate crowd-pleasing platter. Whether you're keto or simply love flavorful finger foods, these Buffalo Chicken Bites are sure to impress!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 0.5 cup Almond flour
- 0.25 cup Parmesan cheese, grated
- 1 teaspoon Paprika
- 0.5 teaspoon Garlic powder
- 1 large Egg
- 0.5 cup Buffalo sauce
- 2 tablespoons Butter
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Ranch or blue cheese dressing (optional)
- 4 pieces Celery sticks (optional)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the chicken breasts into 1-inch bite-sized pieces.
In a bowl, combine almond flour, grated Parmesan cheese, paprika, garlic powder, salt, and black pepper.
In a separate bowl, lightly beat the egg.
Dip each chicken piece into the beaten egg, then coat it with the almond flour mixture, pressing lightly to adhere.
Place coated chicken pieces on the prepared baking sheet in a single layer.
Bake in the preheated oven for about 15 minutes, or until the chicken is cooked through and has a golden-brown crust.
While the chicken is baking, heat the buffalo sauce and butter in a small saucepan over low heat, stirring until the butter is melted and the sauce is combined.
Once the chicken is baked, remove it from the oven and gently toss the pieces in the buffalo sauce until well coated.
Serve the keto buffalo chicken bites hot with a side of ranch or blue cheese dressing and celery sticks, if desired.
Nutrition Facts
Calories |
468 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.6 g | 43% | |
| Saturated Fat | 8.9 g | 45% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 151 mg | 50% | |
| Sodium | 1651 mg | 72% | |
| Total Carbohydrate | 7.1 g | 3% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 2.1 g | ||
| Protein | 35.5 g | 71% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 146 mg | 11% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 513 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
