Keto Buckwheat Pancakes

Fluffy, guilt-free, and packed with nutty goodness, these Keto Buckwheat Pancakes are the perfect way to start your day on a low-carb note! Made with a wholesome blend of buckwheat flour and almond flour, this recipe delivers a light yet hearty texture while keeping it keto-friendly. Enhanced with a touch of vanilla and sweetened with erythritol, these pancakes are naturally gluten-free and irresistibly delicious. Quick and easy to prepare, they’re ready in just 25 minutes and cook to golden perfection in a skillet greased with butter or coconut oil. Serve them warm with sugar-free syrup, fresh berries, or a dollop of keto whipped cream for a breakfast the whole family will love. Ideal for those following a ketogenic or low-carb lifestyle, these pancakes redefine breakfast with every bite!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Buckwheat flour
• 0.5 cup Almond flour
• 1 teaspoon Baking powder
• 0.25 teaspoon Salt
• 2 Eggs, large
• 1 cup Unsweetened almond milk
• 1 teaspoon Vanilla extract
• 2 tablespoons Erythritol or preferred keto sweetener
• 1 tablespoon Unsalted butter or coconut oil, for cooking

Directions

Step 1

In a medium-sized mixing bowl, combine buckwheat flour, almond flour, baking powder, and salt. Whisk them together until evenly mixed.

Step 2

In another bowl, beat the eggs until light and fluffy. Add the unsweetened almond milk, vanilla extract, and erythritol or chosen sweetener. Whisk until fully combined.

Step 3

Pour the wet ingredients into the dry ingredients and gently stir until just combined. Be careful not to over-mix; a few lumps are okay.

Step 4

Heat a non-stick skillet or griddle over medium heat and lightly coat with butter or coconut oil.

Step 5

Pour about 1/4 cup of the pancake batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles start to form on the surface, and the edges look set.

Step 6

Carefully flip the pancakes and cook for another 2-3 minutes, or until the other side is golden brown.

Step 7

Remove the pancakes from the skillet and keep them warm. Repeat with the remaining batter, greasing the skillet as necessary.

Step 8

Serve the pancakes warm, topped with your choice of sugar-free syrup, fresh berries, or whipped cream.

Nutrition Facts

Serving size	(561.7g)

Amount per serving	% Daily Value*
Calories	975.4

Total Fat 53.3g	0%
Saturated Fat 13.2g	0%
Polyunsaturated Fat 0.7g
Cholesterol 403.4mg	0%
Sodium 1328.0mg	0%
Total Carbohydrate 127.2g	0%
Dietary Fiber 17.4g	0%
Total Sugars 2.2g
Protein 39.8g	0%

Vitamin D 167.8IU	0%
Calcium 606.2mg	0%
Iron 7.2mg	0%
Potassium 787.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 13.9%

Carbs: 44.3%