Keto Brussels Waffle

Crispy, savory, and entirely keto-friendly, these Keto Brussels Waffles are a deliciously unique twist on traditional waffles! Packed with the earthy flavor of shredded Brussels sprouts, almond flour, and the umami-rich tang of Parmesan cheese, this low-carb recipe creates golden waffles that are both nutritious and satisfying. The batter is spiced with garlic powder and black pepper for added depth, while almond milk and eggs keep them light and fluffy. Quick to prepare and easy to cook in a waffle iron, these waffles are perfect for breakfast, brunch, or even a hearty snack. Serve them hot with your favorite keto-friendly toppings, like avocado, sour cream, or a dollop of spicy aioli, for a meal that’s as indulgent as it is diet-friendly. Perfect for those following a ketogenic lifestyle, these Brussels waffles bring savory comfort food to a whole new level.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Brussels sprouts, shredded
• 1 cup Almond flour
• 0.5 cup Parmesan cheese, grated
• 2 large Eggs
• 0.5 cup Unsweetened almond milk
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 1 tablespoon Olive oil or non-stick spray

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions, ensuring it is well-heated before cooking the waffles.

Step 2

In a large mixing bowl, combine shredded Brussels sprouts, almond flour, grated Parmesan cheese, and baking powder. Stir until well mixed.

Step 3

In a separate bowl, whisk together the eggs and unsweetened almond milk until fully combined.

Step 4

Pour the egg and almond milk mixture into the dry ingredients. Stir to combine thoroughly until you achieve a batter-like consistency.

Step 5

Add the salt, black pepper, and garlic powder to the batter, and mix well to evenly distribute the spices.

Step 6

Lightly grease your waffle iron with olive oil or a non-stick spray to prevent sticking.

Step 7

Scoop approximately 1/4 of the batter onto the center of the waffle iron. Close the lid and cook for 5 to 6 minutes or until the waffle is golden brown and crisp.

Step 8

Carefully remove the waffle from the iron and repeat the process with the remaining batter. This recipe should yield about 4 waffles.

Step 9

Serve immediately or keep warm in an oven set to 200°F (93°C) while finishing all the waffles. Enjoy your Keto Brussels Waffles and pair them with your favorite keto-friendly toppings!

Nutrition Facts

Serving size	(551.2g)

Amount per serving	% Daily Value*
Calories	1078.2

Total Fat 85.2g	0%
Saturated Fat 16.9g	0%
Polyunsaturated Fat 0.3g
Cholesterol 412mg	0%
Sodium 2569.4mg	0%
Total Carbohydrate 41.5g	0%
Dietary Fiber 16.7g	0%
Total Sugars 7.8g
Protein 56.2g	0%

Vitamin D 125.9IU	0%
Calcium 991.8mg	0%
Iron 7.8mg	0%
Potassium 884.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.2%

Protein: 19.4%

Carbs: 14.3%