Nutrition Facts for Keto bruschetta with prosciutto

Keto Bruschetta with Prosciutto

Indulge in a flavorful low-carb twist on a classic appetizer with this Keto Bruschetta with Prosciutto. Featuring almond flour bases that bake up golden and crispy, this recipe swaps traditional bread for a keto-friendly alternative that's just as satisfying. Topped with creamy mashed avocado, zesty cherry tomatoes, fragrant fresh basil, and a hint of garlic, each bite is a perfect harmony of freshness. The crowning touch? Delicate ribbons of savory prosciutto that bring a touch of decadence to every serving. Ready in just 35 minutes and perfect for six, this dish is the ultimate appetizer or light lunch for those following a keto or gluten-free lifestyle. Serve it as a show-stopping starter at your next gathering or enjoy it as a guilt-free snack bursting with Mediterranean-inspired flavors!

Nutriscore Rating: 73/100
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Image of Keto Bruschetta with Prosciutto
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 2 cups Almond flour
  • 2 large Eggs
  • 2 tablespoons Olive oil
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 2 medium Avocados
  • 1 tablespoon Lemon juice
  • 1 cup Cherry tomatoes
  • 0.5 cup Fresh basil leaves
  • 1 clove Garlic
  • 6 Prosciutto slices
  • 0.25 teaspoon Pepper

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a bowl, mix together almond flour, eggs, olive oil, baking powder, and salt until a dough forms.

Step 3

Scoop dough onto the lined baking sheet, dividing it into 6 equal portions, and flatten each into a circle about 1/4-inch thick.

Step 4

Bake the almond flour bases for 15-18 minutes or until golden brown and crispy.

Step 5

While the bases are baking, prepare the topping. Halve and pit the avocados, then scoop the flesh into a bowl.

Step 6

Mash the avocado with lemon juice and a pinch of salt until smooth and creamy.

Step 7

Cut the cherry tomatoes into quarters and finely chop the fresh basil leaves.

Step 8

Mince the garlic clove and mix it with the tomatoes and basil.

Step 9

Once the almond flour bases are baked, remove them from the oven and allow them to cool slightly.

Step 10

Spread a generous amount of mashed avocado over each base, then top with the tomato and basil mixture.

Step 11

Tear the prosciutto slices into smaller pieces and place them on top of the bruschetta.

Step 12

Finish with a sprinkle of black pepper and a drizzle more of olive oil if desired.

Step 13

Serve immediately and enjoy your keto-friendly bruschetta!

Nutrition Facts

Serving size (1070.8g)
Amount per serving % Daily Value*
Calories 2599.6
Total Fat 221.9g 0%
Saturated Fat 34.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 492mg 0%
Sodium 5589.2mg 0%
Total Carbohydrate 86.0g 0%
Dietary Fiber 48.8g 0%
Total Sugars 13.5g
Protein 105.6g 0%
Vitamin D 82IU 0%
Calcium 552.9mg 0%
Iron 13.5mg 0%
Potassium 3341.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.3%
Protein: 15.3%
Carbs: 12.4%