Keto Brown Sugar Oatmeal

Indulge in a comforting bowl of warm, creamy Keto Brown Sugar Oatmeal, the ultimate low-carb breakfast alternative that satisfies your cravings without straying from your keto goals. This innovative recipe swaps out traditional oats for a nutrient-rich blend of almond flour, ground flaxseed, and chopped walnuts, delivering a hearty texture and nutty flavor that's perfect for mornings. Sweetened with a brown sugar erythritol substitute and infused with a hint of cinnamon and pure vanilla, this dish captures the nostalgic taste of classic oatmeal while keeping it keto-friendly. Ready in just 15 minutes, it's a quick, wholesome option that’s high in healthy fats, low in carbs, and packed with flavor. Top it off with a dollop of butter or a dusting of extra cinnamon for a breakfast that’s as indulgent as it is nourishing. Perfect for keto dieters or anyone searching for a gluten-free, sugar-free twist on a breakfast staple!

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 0.5 cup almond flour
• 2 tablespoons ground flaxseed
• 2 tablespoons chopped walnuts
• 1 cup unsweetened almond milk
• 0.5 cup water
• 2 tablespoons erythritol brown sugar substitute
• 1 teaspoon pure vanilla extract
• 0.5 teaspoon cinnamon
• 0.25 teaspoon salt
• 1 tablespoon unsalted butter

Directions

Step 1

In a medium saucepan, combine the almond flour, ground flaxseed, and chopped walnuts. Stir well to combine the dry ingredients.

Step 2

Add the unsweetened almond milk and water to the saucepan. Stir until everything is well mixed and there are no lumps.

Step 3

Place the saucepan over medium heat. Cook the mixture while continuously stirring to avoid sticking and ensure the consistency remains smooth.

Step 4

Once the mixture begins to thicken after about 5 minutes, lower the heat to medium-low.

Step 5

Add the erythritol brown sugar substitute, pure vanilla extract, cinnamon, and salt. Stir continuously for an additional 3-5 minutes until the mixture reaches your preferred oatmeal consistency.

Step 6

Remove the saucepan from heat and stir in the unsalted butter until fully melted and incorporated into the oatmeal.

Step 7

Divide the oatmeal into serving bowls and, if desired, garnish with additional cinnamon or a sprinkle of erythritol brown sugar substitute for extra sweetness.

Step 8

Serve hot and enjoy your Keto Brown Sugar Oatmeal as a hearty, low-carb breakfast.

Nutrition Facts

Serving size	(469.9g)

Amount per serving	% Daily Value*
Calories	603.0

Total Fat 54.9g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 0.7g
Cholesterol 31mg	0%
Sodium 746.8mg	0%
Total Carbohydrate 27.1g	0%
Dietary Fiber 10.9g	0%
Total Sugars 2.3g
Protein 17.0g	0%

Vitamin D 87.8IU	0%
Calcium 594.0mg	0%
Iron 3.8mg	0%
Potassium 269.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.7%

Protein: 10.1%

Carbs: 16.2%