Nutrition Facts for Keto brown sugar boba

Keto Brown Sugar Boba

Indulge in the creamy, guilt-free pleasure of Keto Brown Sugar Boba—a delightful low-carb twist on the beloved bubble tea classic. With chewy homemade boba pearls crafted from a unique blend of tapioca flour, coconut flour, and xanthan gum, this recipe provides a keto-friendly alternative to traditional tapioca pearls. Sweetened with erythritol brown sugar substitute, the luxurious syrup perfectly balances the rich, earthy notes of black tea and unsweetened almond milk. Quick to prepare in just under an hour, this refreshing drink is brimming with flavor and texture while keeping your carb count in check. Perfect for satisfying your bubble tea cravings, this recipe is a must-try for keto enthusiasts and boba lovers alike!

Nutriscore Rating: 73/100
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Image of Keto Brown Sugar Boba
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 2

Ingredients

  • 0.5 cup Tapioca flour
  • 0.25 cup Coconut flour
  • 1 teaspoon Xanthan gum
  • 0.5 cup Hot water
  • 0.5 cup Erythritol brown sugar substitute
  • 2 cups Unsweetened almond milk
  • 2 units Black tea bags
  • 1 cup Ice cubes

Directions

Step 1

In a mixing bowl, combine tapioca flour, coconut flour, and xanthan gum.

Step 2

Gradually stir in hot water while mixing until a dough forms. Knead the dough until smooth.

Step 3

Roll the dough into small balls to form boba pearls. Try to keep them uniform in size.

Step 4

Boil a pot of water and add the boba pearls. Simmer for about 20 minutes or until they float to the surface and become tender.

Step 5

In another pot, combine the erythritol brown sugar substitute with 1/4 cup of water. Bring to a simmer until the sweetener dissolves, creating a syrup.

Step 6

Drain the cooked boba pearls and place them in the syrup, letting them soak for a few minutes to absorb the flavor.

Step 7

Steep black tea bags in hot water for 5 minutes. Remove the tea bags and let the tea cool.

Step 8

In a shaker or large glass, combine the brewed black tea with unsweetened almond milk. Add ice and shake well.

Step 9

To serve, add the syrup-soaked boba pearls to glasses, pour the shaken tea over the pearls, and stir gently.

Step 10

Enjoy your homemade Keto Brown Sugar Boba, adjusting sweetness to taste with additional erythritol if desired.

Nutrition Facts

Serving size (1063.3g)
Amount per serving % Daily Value*
Calories 429.2
Total Fat 10.7g 0%
Saturated Fat 4.8g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 361.3mg 0%
Total Carbohydrate 195.2g 0%
Dietary Fiber 15.1g 0%
Total Sugars 4.6g
Protein 9.0g 0%
Vitamin D 175.7IU 0%
Calcium 876.5mg 0%
Iron 4.2mg 0%
Potassium 369.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.5%
Protein: 3.9%
Carbs: 85.5%