Keto Broodje Kip
Savor the rich flavors of this Keto Broodje Kip, a low-carb twist on the classic Dutch sandwich that's as nourishing as it is delicious. Tender, seasoned chicken breasts are pan-seared to perfection and layered between fluffy almond-flour buns that are baked fresh with just a hint of buttery goodness. The sandwich is completed with crisp lettuce, juicy tomato slices, and a zesty homemade garlic mayonnaise that ties everything together. Perfect for those following a keto lifestyle, this recipe is not only gluten-free but also packed with healthy fats and protein, making it an ideal lunch or dinner option. Ready in under an hour, this easy-to-make dish will have your taste buds craving more while keeping you on track with your low-carb goals.
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Ingredients
- 2 pieces chicken breasts
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 2 tablespoons extra-virgin olive oil
- 2 cups almond flour
- 1 teaspoon baking powder
- 4 large eggs
- 1 teaspoon apple cider vinegar
- 3 tablespoons butter
- 4 pieces lettuce leaves
- 1 large tomato
- 0.5 cup mayonnaise
- 1 tablespoon lemon juice
- 0.5 teaspoon garlic powder
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
Season the chicken breasts with salt, black pepper, and paprika.
Step 3
In a skillet, heat 1 tablespoon of olive oil over medium heat. Cook the chicken breasts for about 6-7 minutes on each side until cooked through and golden brown.
Step 4
Remove the chicken from the heat and let it rest before slicing.
Step 5
To make the buns, combine almond flour and baking powder in a large bowl.
Step 6
Beat 3 eggs and add them to the dry mixture along with apple cider vinegar and melted butter.
Step 7
Mix everything until you have a thick batter. Divide the batter into four equal portions and shape them into bun-sized rounds on the prepared baking sheet.
Step 8
Bake the buns for 15-20 minutes until lightly golden and firm to the touch. Let them cool slightly.
Step 9
While the buns bake, prepare the mayonnaise by blending mayonnaise, lemon juice, and garlic powder together.
Step 10
Slice the tomato into thin rounds.
Step 11
To assemble the Broodje Kip, slice the buns in half. Spread a layer of garlic mayonnaise on each half.
Step 12
Place a lettuce leaf on each bun base, followed by slices of chicken and tomato.
Step 13
Top with the remaining bun halves and serve immediately, enjoying your flavorful Keto Broodje Kip!
Nutrition Facts
| Serving size | (1166.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3465.2 |
| Total Fat 276.0g | 0% |
| Saturated Fat 47.3g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 1246.3mg | 0% |
| Sodium 5589.3mg | 0% |
| Total Carbohydrate 89.6g | 0% |
| Dietary Fiber 23.7g | 0% |
| Total Sugars 23.6g | |
| Protein 176.3g | 0% |
| Vitamin D 170.7IU | 0% |
| Calcium 607.4mg | 0% |
| Iron 14.7mg | 0% |
| Potassium 730.8mg | 0% |
Source of Calories