Keto Broiled Chicken
Elevate your low-carb meal game with this irresistible Keto Broiled Chicken recipe! Featuring tender, juicy bone-in, skin-on chicken thighs, marinated in a zesty blend of olive oil, fresh lemon juice, garlic powder, and aromatic spices like paprika and oregano, this dish delivers bold flavors and crispy perfection in just 30 minutes. The high-heat broiling technique ensures a beautifully golden, crackling skin while keeping the meat succulent and flavorful. Perfect for weeknight dinners or meal prep, this keto-friendly recipe is simple, satisfying, and pairs wonderfully with roasted veggies or a crisp green salad. Healthy, quick, and utterly delicious—this Keto Broiled Chicken is a must-try for anyone craving a low-carb feast!
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Ingredients
- 4 pieces chicken thighs, bone-in, skin-on
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon dried oregano
- 1 teaspoon sea salt
- 0.5 teaspoon freshly ground black pepper
Directions
Step 1
Preheat the broiler on high and position the oven rack about 6 inches from the heat source.
Step 2
In a small bowl, combine olive oil, lemon juice, garlic powder, paprika, oregano, sea salt, and black pepper. Stir well to create a marinade.
Step 3
Place the chicken thighs on a baking sheet lined with aluminum foil for easy cleanup. Pat the chicken dry with paper towels.
Step 4
Brush the olive oil mixture evenly over the chicken thighs, ensuring each piece is well coated, especially under the skin.
Step 5
Place the baking sheet in the oven under the broiler.
Step 6
Broil the chicken for 10 minutes, then flip the pieces and broil for an additional 8-10 minutes, or until the skin is crispy and the chicken is cooked through with an internal temperature of 165°F (75°C).
Step 7
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Step 8
Enjoy your Keto Broiled Chicken with a side of your favorite keto-friendly vegetables!
Nutrition Facts
| Serving size | (654.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1650.5 |
| Total Fat 121.4g | 0% |
| Saturated Fat 30.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 564mg | 0% |
| Sodium 2821.3mg | 0% |
| Total Carbohydrate 5.5g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 0.7g | |
| Protein 134.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 88.9mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 1546.1mg | 0% |
Source of Calories