Keto Brocolis Vapeur
Elevate your low-carb lifestyle with Keto Brocolis Vapeur, a simple yet flavor-packed recipe that transforms steamed broccoli into a gourmet delight. Prepared in just 20 minutes, this dish combines tender, vibrantly green broccoli florets with a zesty drizzle of olive oil, lemon juice, and aromatic garlic powder. Finished with a sprinkle of rich, grated Parmesan cheese, this keto-friendly side dish strikes the perfect balance between health and indulgence. Perfect for busy weeknight dinners or as a low-carb snack, this gluten-free recipe is a must-try for anyone looking to add a burst of freshness and flavor to their keto meals. Enjoy it on its own or pair it with your favorite protein for a wholesome, satisfying bite!
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Ingredients
- 500 grams Fresh broccoli florets
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 30 grams Parmesan cheese (grated)
Directions
Step 1
Wash the broccoli florets thoroughly under cold running water and drain well.
Step 2
Fill a pot with about one inch of water and place a steamer basket inside. Ensure that the water does not touch the bottom of the steamer basket.
Step 3
Bring the water to a boil over medium-high heat.
Step 4
Place the broccoli florets in the steamer basket and cover the pot with a lid.
Step 5
Steam the broccoli for about 5-7 minutes, or until the florets are tender but still vibrant green.
Step 6
While the broccoli is steaming, in a small bowl, whisk together the olive oil, lemon juice, salt, black pepper, and garlic powder.
Step 7
Once the broccoli is done steaming, remove from the pot and transfer to a serving bowl.
Step 8
Drizzle the prepared olive oil mixture over the steamed broccoli and toss to coat evenly.
Step 9
Sprinkle the grated Parmesan cheese over the top and gently toss once more to combine.
Step 10
Serve the Keto Brocolis Vapeur warm as a side dish or enjoy it on its own for a flavorful low-carb snack.
Nutrition Facts
| Serving size | (576.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 558.2 |
| Total Fat 38.1g | 0% |
| Saturated Fat 10.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 24mg | 0% |
| Sodium 1212.8mg | 0% |
| Total Carbohydrate 36.7g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 8.7g | |
| Protein 25.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 572.5mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 1648.2mg | 0% |
Source of Calories