Keto Brochette Poulet

Elevate your keto grilling game with this flavorful Keto Brochette Poulet recipe – a vibrant, low-carb take on classic chicken skewers. Succulent cubes of marinated chicken breast are infused with a zesty blend of olive oil, lemon juice, garlic, and Mediterranean-inspired herbs like oregano and thyme. Paired with colorful bell peppers, crisp zucchini, and sweet red onions, these skewers are as visually stunning as they are delicious. Perfectly charred on the grill, the tender chicken and smoky veggies create a protein-packed, keto-friendly dish that’s ready in just 35 minutes. Serve these mouthwatering brochettes fresh off the grill with a squeeze of lemon for a refreshing Mediterranean twist. Ideal for summer gatherings or weeknight dinners, this healthy recipe is your go-to for flavor and simplicity.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breast
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 large red bell pepper, cut into 1-inch pieces
• 1 large green bell pepper, cut into 1-inch pieces
• 1 medium red onion, cut into wedges
• 1 medium zucchini, cut into 1/4-inch thick rounds
• 8 pieces wooden skewers, soaked in water for 30 minutes

Directions

Step 1

Cut the chicken breasts into 1-inch cubes and set aside.

Step 2

In a large bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper.

Step 3

Add the chicken cubes to the marinade, stirring to coat each piece well. Cover and refrigerate for at least 1 hour, up to 4 hours for maximum flavor.

Step 4

Preheat the grill to medium-high heat.

Step 5

Thread the marinated chicken pieces onto the soaked skewers, alternating with red bell pepper, green bell pepper, red onion, and zucchini slices.

Step 6

Place the skewers on the preheated grill. Grill for about 12-15 minutes, turning every few minutes, until the chicken is cooked through and the vegetables are tender.

Step 7

Remove from the grill and let rest for a couple of minutes before serving.

Step 8

Serve hot, garnished with additional lemon wedges or fresh herbs if desired.

Nutrition Facts

Serving size	(1149.5g)

Amount per serving	% Daily Value*
Calories	1038.6

Total Fat 42.5g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 295.8mg	0%
Sodium 1472.9mg	0%
Total Carbohydrate 46.0g	0%
Dietary Fiber 12.9g	0%
Total Sugars 23.8g
Protein 116.4g	0%

Vitamin D 17.4IU	0%
Calcium 166.6mg	0%
Iron 6.9mg	0%
Potassium 2458.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 45.1%

Carbs: 17.8%