Nutrition Facts for Keto broccoli with cheese

Keto Broccoli with Cheese

Indulge in a rich and creamy low-carb delight with this Keto Broccoli with Cheese recipe—perfect for those embracing a ketogenic lifestyle or anyone craving a comforting side dish. Tender-crisp broccoli florets are smothered in a luscious cheese sauce made with butter, cream cheese, heavy cream, and sharp cheddar, creating a velvety coating that's bursting with flavor. A dash of garlic powder, paprika, and black pepper adds just the right amount of seasoning to elevate this dish to the next level. Ready in just 25 minutes, this keto-friendly recipe is an easy, satisfying option for busy weeknights or holiday feasts. Serve it warm with an extra sprinkle of cheddar or paprika for a visually stunning and mouthwatering finish!

Nutriscore Rating: 55/100
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Image of Keto Broccoli with Cheese
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 cups Broccoli florets
  • 2 tablespoons Butter
  • 0.5 cup Heavy cream
  • 1 cup Cheddar cheese, shredded
  • 2 ounces Cream cheese
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Garlic powder
  • 0.25 teaspoon Paprika

Directions

Step 1

Bring a large pot of salted water to a boil. Add the broccoli florets and cook for 3-4 minutes, until tender-crisp. Drain and set aside.

Step 2

In a large skillet over medium heat, melt the butter. Add the cream cheese and stir until melted and combined with the butter.

Step 3

Pour in the heavy cream, stirring constantly, until the mixture is smooth.

Step 4

Reduce the heat to low and add the shredded cheddar cheese, a little at a time, stirring until melted and smooth.

Step 5

Season the cheese sauce with salt, black pepper, garlic powder, and paprika. Stir well to combine.

Step 6

Add the cooked broccoli florets to the skillet, gently folding them into the cheese sauce until well coated.

Step 7

Cook for an additional 2-3 minutes to heat the broccoli through and allow the flavors to meld together.

Step 8

Serve immediately, garnished with a sprinkle of additional shredded cheddar cheese or a dash of paprika, if desired.

Nutrition Facts

Serving size (685.6g)
Amount per serving % Daily Value*
Calories 1339.5
Total Fat 118.6g 0%
Saturated Fat 72.2g 0%
Polyunsaturated Fat 1.5g
Cholesterol 363.1mg 0%
Sodium 2370.8mg 0%
Total Carbohydrate 25.5g 0%
Dietary Fiber 9.2g 0%
Total Sugars 6.7g
Protein 44.8g 0%
Vitamin D 28.5IU 0%
Calcium 1037.3mg 0%
Iron 4.3mg 0%
Potassium 228.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.1%
Protein: 13.3%
Carbs: 7.6%