Keto Broccoli Stir Fry

This Keto Broccoli Stir Fry is a vibrant, flavor-packed dish perfect for low-carb meal plans or anyone craving a quick, healthy dinner. Tender beef sirloin strips are marinated in a savory blend of soy sauce, garlic, and fresh ginger, then stir-fried to perfection alongside crisp-tender broccoli and colorful red bell peppers. With a drizzle of sesame oil and a sprinkle of sesame seeds, this skillet masterpiece offers a satisfying balance of protein, veggies, and rich Asian-inspired flavors—all ready in just 30 minutes! Ideal for busy weeknights, this keto-friendly stir fry is as delicious as it is nutritious, making it an instant family favorite.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 cups Broccoli florets
• 1 pound Beef sirloin steak
• 2 tablespoons Olive oil
• 3 tablespoons Soy sauce
• 3 cloves Garlic cloves
• 1 tablespoon Fresh ginger
• 1 Red bell pepper
• 2 Green onions
• 1 teaspoon Sesame oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Sesame seeds

Directions

Step 1

Slice the beef sirloin steak into thin strips, about 1/4 inch in thickness.

Step 2

In a small bowl, mix together the soy sauce, minced garlic cloves, peeled and grated fresh ginger, sesame oil, salt, and black pepper to create the marinade.

Step 3

Place the sliced steak into a shallow dish and pour the marinade over it. Stir to ensure all the meat is coated. Let it marinate while you prepare the vegetables.

Step 4

Cut the broccoli into evenly sized florets. Seed and thinly slice the red bell pepper. Slice the green onions into thin rounds.

Step 5

Heat a large skillet or wok over medium-high heat and add 1 tablespoon of olive oil.

Step 6

Add the marinated steak strips to the skillet in a single layer, cooking for about 2-3 minutes on each side until browned and cooked through. Remove the steak from the skillet and set aside.

Step 7

In the same skillet, add the remaining 1 tablespoon of olive oil and increase the heat to high. Add the broccoli florets and red bell pepper slices. Stir fry for about 5-6 minutes until the vegetables are vibrant and crisp-tender.

Step 8

Return the cooked steak to the skillet. Add the green onions and stir to combine all ingredients.

Step 9

Cook for another 2 minutes, allowing the flavors to meld. Adjust seasoning with additional salt and pepper if necessary.

Step 10

Sprinkle the stir fry with sesame seeds before serving.

Step 11

Serve the keto broccoli stir fry hot and enjoy!

Nutrition Facts

Serving size	(1084.0g)

Amount per serving	% Daily Value*
Calories	1543.9

Total Fat 96.2g	0%
Saturated Fat 27.2g	0%
Polyunsaturated Fat 10.6g
Cholesterol 317.5mg	0%
Sodium 3287.9mg	0%
Total Carbohydrate 34.8g	0%
Dietary Fiber 14.0g	0%
Total Sugars 9.6g
Protein 139.8g	0%

Vitamin D 0IU	0%
Calcium 322.1mg	0%
Iron 15.4mg	0%
Potassium 2038.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%

Protein: 35.7%

Carbs: 8.9%