Keto Broccoli Stir-Fry

Satisfy your cravings for a flavorful, low-carb dish with this vibrant Keto Broccoli Stir-Fry! Bursting with crisp-tender broccoli florets, sweet red bell peppers, and the bold flavors of garlic and freshly grated ginger, this stir-fry is elevated with a savory soy sauce (or tamari for a gluten-free option) and a drizzle of toasted sesame oil. Topped with sesame seeds and fresh green onions, this quick and easy 25-minute recipe is perfect for busy weeknights or as a wholesome side dish. Packed with nutrients yet delightfully keto-friendly, this one-pan wonder is sure to impress your taste buds while keeping your macros in check.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 cups broccoli florets
• 3 tablespoons extra virgin olive oil
• 3 units garlic cloves, minced
• 1 medium red bell pepper, sliced
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 teaspoon sesame oil
• 1 teaspoon ginger, freshly grated
• 1 tablespoon sesame seeds
• 2 units green onions, chopped
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by washing the broccoli florets thoroughly and pat them dry with a clean towel.

Step 2

Slice the red bell pepper into thin strips and set aside.

Step 3

Heat 2 tablespoons of extra virgin olive oil in a large skillet over medium heat.

Step 4

Add the minced garlic and freshly grated ginger to the skillet, sautéing for about 30 seconds until they become fragrant.

Step 5

Increase the heat to medium-high and add the broccoli florets to the skillet, stirring frequently for about 4 minutes.

Step 6

Add the sliced red bell pepper and continue to sauté for another 2 minutes until the vegetables are tender-crisp.

Step 7

In a small bowl, mix together soy sauce, sesame oil, salt, and pepper.

Step 8

Pour the soy sauce mixture over the vegetables, stirring well to coat.

Step 9

Cook for an additional 2 minutes to allow the flavors to meld and the sauce to slightly reduce.

Step 10

Remove the skillet from heat and stir in the remaining 1 tablespoon of olive oil for added richness.

Step 11

Sprinkle the sesame seeds over the stir-fry and give it a quick toss.

Step 12

Garnish with chopped green onions before serving.

Step 13

Serve immediately and enjoy a delightful and nutritious keto-friendly meal!

Nutrition Facts

Serving size	(699.7g)

Amount per serving	% Daily Value*
Calories	728.1

Total Fat 61.6g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 7.9g
Cholesterol 0mg	0%
Sodium 2722.2mg	0%
Total Carbohydrate 38.3g	0%
Dietary Fiber 15.3g	0%
Total Sugars 11.7g
Protein 22.2g	0%

Vitamin D 0IU	0%
Calcium 274.5mg	0%
Iron 6.4mg	0%
Potassium 804.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.6%

Protein: 11.2%

Carbs: 19.2%