Keto Broccoli Quiche

Savor the perfect balance of creamy, cheesy indulgence and wholesome veggies with this Keto Broccoli Quiche, a low-carb twist on the classic favorite. Packed with tender broccoli florets, a luscious egg and heavy cream custard, and a rich blend of shredded cheddar and Parmesan cheese, this quiche offers a satisfying meal for breakfast, brunch, or even dinner. The addition of sautéed garlic and onions brings an aromatic depth, while a hint of optional nutmeg adds a subtle warmth to every bite. With its golden, bubbly top and crustless preparation, this quiche is not only keto-friendly but also a breeze to make. Serve it warm with a side salad for a complete, nutrient-packed dish that will keep you energized while staying on track with your low-carb goals.

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 250 grams broccoli florets
• 6 large eggs
• 1 cup heavy cream
• 1 cup cheddar cheese, shredded
• 0.25 cup Parmesan cheese, grated
• 2 tablespoons butter
• 2 cloves garlic, minced
• 0.5 medium onion, finely chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.125 teaspoon nutmeg (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Bring a pot of salted water to a boil. Add the broccoli florets and cook until bright green and slightly tender, about 3-4 minutes. Drain and set aside.

Step 3

In a large skillet, melt the butter over medium heat. Add the onion and garlic, sautéing until the onion is translucent, about 5 minutes.

Step 4

In a large mixing bowl, whisk together the eggs, heavy cream, salt, pepper, and nutmeg (if using).

Step 5

Stir in the sautéed onions and garlic, blanched broccoli, cheddar cheese, and half of the Parmesan cheese.

Step 6

Grease a standard 9-inch pie dish and pour the quiche mixture into it, spreading it evenly.

Step 7

Sprinkle the remaining Parmesan cheese over the top.

Step 8

Bake in the preheated oven for 30-35 minutes, or until the quiche is set in the center and the top is golden brown.

Step 9

Allow the quiche to cool for about 10 minutes before slicing and serving.

Nutrition Facts

Serving size	(1014.9g)

Amount per serving	% Daily Value*
Calories	2053.7

Total Fat 173.7g	0%
Saturated Fat 98.2g	0%
Polyunsaturated Fat 0.7g
Cholesterol 1561.8mg	0%
Sodium 2967.4mg	0%
Total Carbohydrate 25.6g	0%
Dietary Fiber 7.3g	0%
Total Sugars 6.7g
Protein 83.8g	0%

Vitamin D 274.5IU	0%
Calcium 1337.9mg	0%
Iron 8.6mg	0%
Potassium 653.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.1%

Protein: 16.8%

Carbs: 5.1%