Keto Broccoli Gratin

Elevate your low-carb dining experience with this creamy and indulgent Keto Broccoli Gratin—a deliciously cheesy side dish that’s perfect for anyone following a ketogenic diet or simply looking to add a decadent twist to their veggies. Tender broccoli florets are smothered in a rich garlic-infused cheese sauce made with heavy cream, cream cheese, and a blend of cheddar and parmesan. Topped with a crunchy almond flour crust and baked to golden perfection, this gratin is irresistibly velvety yet light on carbs. Ready in just 40 minutes, it’s an easy, crowd-pleasing recipe that pairs beautifully with roasted meats or stands out as a hearty vegetarian main. Whether for a weeknight meal or a holiday feast, this keto-friendly dish transforms simple ingredients into a creamy, bubbly masterpiece!

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 450 g Broccoli florets
• 240 ml Heavy cream
• 120 g Cream cheese
• 150 g Cheddar cheese, shredded
• 50 g Parmesan cheese, grated
• 30 g Butter
• 2 cloves Garlic, minced
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 30 g Almond flour

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cut the broccoli into small florets and blanch them in boiling water for 3-4 minutes, then drain and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

Step 4

Add the heavy cream and cream cheese to the saucepan, stirring until the cream cheese is melted and the mixture is smooth.

Step 5

Reduce the heat to low and stir in the shredded cheddar and half of the grated parmesan cheese until fully melted and combined.

Step 6

Season the cheese sauce with salt and black pepper, then remove from heat.

Step 7

Place the blanched broccoli florets in a baking dish and pour the cheese sauce evenly over the top.

Step 8

In a small bowl, mix the almond flour with the remaining parmesan cheese.

Step 9

Sprinkle the almond flour mixture over the top of the broccoli and cheese.

Step 10

Bake in the preheated oven for 20-25 minutes until the top is golden brown and the gratin is bubbly.

Step 11

Let the gratin cool for a few minutes before serving.

Nutrition Facts

Serving size	(1079.6g)

Amount per serving	% Daily Value*
Calories	2521.7

Total Fat 224.2g	0%
Saturated Fat 129.1g	0%
Polyunsaturated Fat 2.5g
Cholesterol 642.4mg	0%
Sodium 3738.6mg	0%
Total Carbohydrate 42.0g	0%
Dietary Fiber 14.3g	0%
Total Sugars 11.1g
Protein 87.9g	0%

Vitamin D 36.9IU	0%
Calcium 2033.4mg	0%
Iron 6.4mg	0%
Potassium 357.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.5%

Protein: 13.9%

Carbs: 6.6%