Keto Broccoli Cheese Casserole

Satisfy your comfort food cravings while staying keto-friendly with this creamy, cheesy Keto Broccoli Cheese Casserole. Packed with tender steamed broccoli florets, a luxurious sauce made from heavy cream, cream cheese, cheddar, and Parmesan, and a hint of aromatic spices like garlic, onion powder, and paprika, this dish is the ultimate low-carb delight. Baked until golden and bubbly, it’s perfect as a hearty side dish or a stand-alone main course for your keto lifestyle. With just 15 minutes of prep time and easy-to-follow steps, this casserole is as effortless as it is delicious. Perfect for family dinners, meal prep, or holiday feasts, it’s a guaranteed crowd-pleaser that brings comfort to the table without breaking your carb count.

Nutriscore Rating: 52/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 4 cups Broccoli florets
• 2 tablespoons Butter
• 2 cloves Garlic, minced
• 1 cup Heavy cream
• 4 oz Cream cheese, softened
• 2 cups Cheddar cheese, shredded
• 0.5 cup Parmesan cheese, grated
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Onion powder
• 0.25 teaspoon Paprika

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Grease a 9x13 inch baking dish with butter or cooking spray and set aside.

Step 3

Steam the broccoli florets until they are tender but still bright green, about 5-7 minutes. Drain and set aside.

Step 4

In a large saucepan over medium heat, melt the butter and add the minced garlic. Cook until fragrant, about 1 minute.

Step 5

Add the heavy cream and cream cheese to the saucepan, stirring continuously until the cream cheese is fully melted and the mixture is smooth.

Step 6

Gradually stir in 1.5 cups of the shredded cheddar cheese and all of the Parmesan cheese, continuing to stir until the cheeses are melted and the sauce is thick and creamy.

Step 7

Season the cheese sauce with salt, black pepper, onion powder, and paprika, adjusting to taste.

Step 8

Combine the steamed broccoli with the cheese sauce and stir until the broccoli is well-coated.

Step 9

Transfer the broccoli cheese mixture into the prepared baking dish.

Step 10

Sprinkle the remaining 0.5 cup of shredded cheddar cheese over the top of the casserole.

Step 11

Bake in the preheated oven for 20-25 minutes, or until the casserole is bubbly and the top is golden brown.

Step 12

Let the casserole sit for a few minutes before serving to allow it to set slightly.

Step 13

Serve warm as a side dish or enjoy as a main course with your choice of keto-friendly sides.

Nutrition Facts

Serving size	(1020.7g)

Amount per serving	% Daily Value*
Calories	2552.0

Total Fat 226.8g	0%
Saturated Fat 140.7g	0%
Polyunsaturated Fat 0.7g
Cholesterol 711.3mg	0%
Sodium 4002.0mg	0%
Total Carbohydrate 35.2g	0%
Dietary Fiber 9.4g	0%
Total Sugars 8.6g
Protein 93.0g	0%

Vitamin D 52.5IU	0%
Calcium 2349.5mg	0%
Iron 5.6mg	0%
Potassium 415.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.9%

Protein: 14.6%

Carbs: 5.5%