Keto Broccoli Cheese
Indulge in the ultimate comfort food with this creamy Keto Broccoli Cheese recipe, a low-carb twist on a classic favorite. Tender broccoli florets are enveloped in a luscious, velvety cheese sauce made with sharp cheddar, Parmesan, and cream cheese, all enhanced with a hint of garlic and optional cayenne for a subtle kick. This dish comes together in just 30 minutes, making it perfect for busy weeknights or as a delectable keto-friendly side for your favorite main course. With only 4 net carbs per serving, it's the perfect combination of rich, cheesy goodness and a health-conscious choice that doesn't compromise on flavor. Whether you’re following a ketogenic diet or simply in search of a comforting vegetable dish, this recipe is pure decadence in every bite.
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Ingredients
- 4 cups broccoli florets
- 2 tablespoons butter
- 2 cloves garlic, minced
- 1 cup heavy cream
- 4 ounces cream cheese, softened
- 2 cups sharp cheddar cheese, shredded
- 1 cup Parmesan cheese, grated
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.125 teaspoon cayenne pepper (optional)
Directions
Step 1
Begin by steaming or microwaving the broccoli florets until they are tender but still crisp, approximately 4-5 minutes. Set aside.
Step 2
In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
Step 3
Pour in the heavy cream and bring to a gentle simmer, reducing the heat to low.
Step 4
Add the softened cream cheese to the skillet, stirring continuously until the cream cheese is completely melted and the mixture is smooth.
Step 5
Gradually stir in the shredded sharp cheddar cheese, mixing until it's fully incorporated into the sauce and has melted completely.
Step 6
Add the grated Parmesan cheese, stirring until the sauce is creamy and well combined.
Step 7
Season the cheese sauce with salt, black pepper, and cayenne pepper if using. Adjust the seasoning according to taste.
Step 8
Fold in the steamed broccoli florets gently, ensuring they are well coated in the cheese sauce.
Step 9
Allow the mixture to cook for an additional 2-3 minutes, ensuring the broccoli is heated through.
Step 10
Serve the Keto Broccoli Cheese immediately, garnishing with extra shredded cheese or a sprinkle of bacon bits if desired.
Nutrition Facts
| Serving size | (1059.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2707.2 |
| Total Fat 238.8g | 0% |
| Saturated Fat 148.7g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 751.3mg | 0% |
| Sodium 4680.9mg | 0% |
| Total Carbohydrate 34.1g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 8.6g | |
| Protein 108.9g | 0% |
| Vitamin D 52.5IU | 0% |
| Calcium 2784.1mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 395.9mg | 0% |
Source of Calories