Keto Broccoli and Cheese Soup

Dive into a bowl of comforting and creamy Keto Broccoli and Cheese Soup, a low-carb twist on the classic favorite! This recipe combines tender broccoli florets, rich heavy cream, and tangy cream cheese with sharp cheddar for an indulgent and satisfying soup that's perfect for chilly evenings or quick family dinners. The blend of sizzling garlic and onion sautéed in butter creates a flavorful base, while a pinch of optional nutmeg adds a subtle depth. Whether you're following a ketogenic diet or simply looking for a cozy, nutrient-packed meal, this soup comes together in just 40 minutes with minimal effort. Ideal for meal prepping or serving fresh with a garnish of cheddar, it's the ultimate balance of hearty and healthy.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 4 cups broccoli florets
• 2 cups cheddar cheese, shredded
• 1 cup heavy cream
• 4 cups chicken broth
• 2 tablespoons butter
• 2 cloves garlic, minced
• 0.5 cup onion, finely chopped
• 4 ounces cream cheese
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon nutmeg (optional)

Directions

Step 1

In a large pot over medium heat, melt the butter.

Step 2

Add the chopped onion and minced garlic, and sauté until the onion becomes translucent, about 3-4 minutes.

Step 3

Pour in the chicken broth and bring to a boil.

Step 4

Add the broccoli florets and simmer until tender, roughly 10 minutes.

Step 5

Using an immersion blender, blend the soup to your desired consistency, leaving some small chunks of broccoli if preferred.

Step 6

Lower the heat and stir in the cream cheese until it melts completely.

Step 7

Add the heavy cream while stirring constantly to ensure a smooth texture.

Step 8

Slowly add the shredded cheddar cheese, stirring continuously, until fully melted and integrated into the soup.

Step 9

Season with salt, black pepper, and a pinch of nutmeg if using.

Step 10

Simmer gently for another 5 minutes, then taste and adjust seasonings if needed.

Step 11

Serve hot, garnished with a sprinkle of additional shredded cheddar cheese if desired.

Nutrition Facts

Serving size	(2043.1g)

Amount per serving	% Daily Value*
Calories	2494.1

Total Fat 214.4g	0%
Saturated Fat 131.9g	0%
Polyunsaturated Fat 2.4g
Cholesterol 660.3mg	0%
Sodium 6710.2mg	0%
Total Carbohydrate 47.4g	0%
Dietary Fiber 11.0g	0%
Total Sugars 15.3g
Protein 90.8g	0%

Vitamin D 52.5IU	0%
Calcium 2003.7mg	0%
Iron 8.0mg	0%
Potassium 1398.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.7%

Protein: 14.6%

Carbs: 7.6%