Keto Broccoli and Cheese Casserole

Indulge in the creamy, cheesy comfort of this Keto Broccoli and Cheese Casserole, a low-carb twist on a classic favorite that’s perfect for weeknight dinners or holiday feasts. Packed with tender broccoli florets enveloped in a luxurious blend of sharp cheddar, cream cheese, and heavy cream, this dish is elevated with the savory crunch of a Parmesan and almond flour topping. With just 15 minutes of prep time, this keto-friendly casserole is a breeze to make and bakes to golden-bubbly perfection in under 30 minutes. It's a satisfying, gluten-free side dish or main course that pairs beautifully with roasted meats or a fresh green salad. Whether you're following a ketogenic diet or simply looking for a wholesome, flavorful dish, this casserole will quickly become a family favorite!

Nutriscore Rating: 52/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 4 cups fresh broccoli florets
• 2 cups cheddar cheese, shredded
• 8 ounces cream cheese, softened
• 0.5 cup heavy cream
• 3 tablespoons butter
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup Parmesan cheese, grated
• 0.25 cup almond flour

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Bring a large pot of salted water to a boil. Add the broccoli florets and cook for 3-4 minutes, until bright green and just tender. Drain and transfer to a large mixing bowl.

Step 3

In a medium saucepan over medium heat, melt the butter. Add the cream cheese and heavy cream, stirring until smooth and creamy.

Step 4

Add the garlic powder, onion powder, salt, and black pepper to the cream mixture, stirring to combine.

Step 5

Fold in the shredded cheddar cheese, stirring until melted and fully incorporated.

Step 6

Pour the cheese sauce over the cooked broccoli in the mixing bowl and toss to coat evenly.

Step 7

Transfer the broccoli and cheese mixture to a 9x13 inch baking dish, spreading it out evenly.

Step 8

In a small bowl, combine the grated Parmesan cheese and almond flour. Sprinkle this mixture evenly over the top of the casserole.

Step 9

Bake the casserole in the preheated oven for 25-30 minutes, until the top is golden brown and the casserole is bubbling.

Step 10

Let the casserole cool slightly before serving. Enjoy your delicious keto broccoli and cheese casserole!

Nutrition Facts

Serving size	(1050.4g)

Amount per serving	% Daily Value*
Calories	2836.1

Total Fat 251.2g	0%
Saturated Fat 148.2g	0%
Polyunsaturated Fat 1.1g
Cholesterol 749.8mg	0%
Sodium 4420.9mg	0%
Total Carbohydrate 55.0g	0%
Dietary Fiber 13.1g	0%
Total Sugars 15.3g
Protein 102.9g	0%

Vitamin D 54.7IU	0%
Calcium 2518.1mg	0%
Iron 6.6mg	0%
Potassium 1691.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.2%

Protein: 14.2%

Carbs: 7.6%