Keto Brinjal Curry
Indulge in the rich and aromatic flavors of Keto Brinjal Curry, a low-carb twist on a classic Indian dish that's perfect for those seeking a wholesome, satisfying meal. This vibrant recipe features tender, bite-sized brinjals (eggplants) simmered in a creamy coconut milk base infused with fragrant spices like turmeric, cumin, and coriander. Coconut oil enhances the curry's depth while keeping it keto-friendly, and the garnish of fresh cilantro adds a burst of freshness to every bite. Ready in just 35 minutes, this one-pan marvel is perfect for busy weeknights and pairs beautifully with cauliflower rice or as a hearty standalone dish. Whether you're following a ketogenic diet or simply love bold, comforting flavors, this recipe is a must-try!
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Ingredients
- 500 grams Brinjal (eggplant)
- 3 tablespoons Coconut oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 1 medium-sized, finely chopped Onion
- 3 finely minced Garlic cloves
- 1 teaspoon, freshly grated Ginger
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 200 ml Coconut milk
- 1 teaspoon (or to taste) Salt
- 2 tablespoons, chopped for garnish Fresh cilantro
Directions
Step 1
1. Wash and cut the brinjals (eggplants) into bite-sized cubes and set aside.
Step 2
2. Heat coconut oil in a pan over medium heat. Add mustard seeds and cumin seeds, and let them splutter.
Step 3
3. Add the chopped onions and sauté until they turn golden brown.
Step 4
4. Stir in the minced garlic and grated ginger, cooking for about 1 minute until fragrant.
Step 5
5. Add turmeric powder, red chili powder, and coriander powder to the pan, stir, and cook for 30 seconds to let the spices bloom.
Step 6
6. Add the brinjal cubes to the pan, tossing them to coat with the spice mixture.
Step 7
7. Pour in the coconut milk and add salt. Stir well, cover the pan, and let it simmer on low heat for about 15 minutes, or until the brinjals are tender.
Step 8
8. Once the brinjals are cooked to your desired softness, remove the lid and let the curry simmer for an additional 5 minutes to thicken.
Step 9
9. Check for seasoning and adjust salt if necessary.
Step 10
10. Garnish with freshly chopped cilantro before serving.
Step 11
11. Serve hot, and enjoy your Keto Brinjal Curry with a side of cauliflower rice or as is.
Nutrition Facts
| Serving size | (927.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 695.6 |
| Total Fat 45.6g | 0% |
| Saturated Fat 35.2g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2422.0mg | 0% |
| Total Carbohydrate 71.4g | 0% |
| Dietary Fiber 19.7g | 0% |
| Total Sugars 39.1g | |
| Protein 9.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 166.0mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 1804.4mg | 0% |
Source of Calories