Keto Breakfast Tacos

Start your day with these irresistible Keto Breakfast Tacos, a low-carb twist on a morning favorite that’s both satisfying and worry-free for your ketogenic lifestyle. Featuring crispy cheddar cheese taco shells baked to golden perfection, these tacos trade traditional tortillas for a deliciously cheesy, crunchy foundation. Filled with fluffy, creamy scrambled eggs, crispy bacon, and fresh avocado slices, each bite is packed with hearty flavors and healthy fats. Garnished with vibrant cilantro, a dollop of tangy sour cream, and a dash of hot sauce, these tacos are perfect for a protein-packed breakfast or brunch treat. Ready in just 30 minutes and bursting with keto-friendly ingredients, they’re an easy, flavorful way to elevate breakfast without breaking your carb count!

Nutriscore Rating: 51/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1.5 cups Cheddar cheese, shredded
• 4 pieces Large eggs
• 2 tablespoons Heavy cream
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Butter
• 4 pieces Bacon strips
• 1 piece Avocado, sliced
• 2 tablespoons Fresh cilantro, chopped
• 4 tablespoons Sour cream
• 2 teaspoons Hot sauce

Directions

Step 1

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Place 1/4 cup piles of shredded cheddar cheese onto the baking sheet, flattening them into circles about 4 inches in diameter. Ensure there is space between each cheese pile.

Step 3

Bake the cheese for 8-10 minutes or until the edges are golden and crisp. Remove from the oven and let cool slightly until they are firm enough to handle.

Step 4

Carefully lift each cheese circle using a spatula and drape them over the side of a clean bowl or rolling pin to form a taco shell shape. Let them cool completely in this position to hold the shape.

Step 5

While the cheese shells cool, cook the bacon in a skillet over medium heat until crispy. Remove from the skillet and drain on paper towels.

Step 6

In a bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.

Step 7

Melt butter in a non-stick skillet over medium-low heat and add the egg mixture. Stir occasionally, gently pushing eggs from the edges to the center, cooking until they are just set and creamy, about 3-4 minutes.

Step 8

To assemble the tacos, fill each cheese shell with a couple of tablespoons of scrambled eggs.

Step 9

Add crumbled bacon and sliced avocado on top of the eggs.

Step 10

Garnish with fresh cilantro and a dollop of sour cream.

Step 11

Serve with hot sauce on the side for an extra kick.

Nutrition Facts

Serving size	(670.8g)

Amount per serving	% Daily Value*
Calories	1758.8

Total Fat 152.0g	0%
Saturated Fat 74.8g	0%
Polyunsaturated Fat 0.7g
Cholesterol 1079.0mg	0%
Sodium 3527.5mg	0%
Total Carbohydrate 26.9g	0%
Dietary Fiber 10.3g	0%
Total Sugars 3.8g
Protein 82.8g	0%

Vitamin D 200.5IU	0%
Calcium 1405.9mg	0%
Iron 6.7mg	0%
Potassium 1360.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.7%

Protein: 18.3%

Carbs: 6.0%