Keto Breakfast Burritos

Start your day low-carb and full of flavor with these irresistible Keto Breakfast Burritos! Perfectly crafted for a keto lifestyle, this recipe swaps traditional tortillas with cheesy, protein-packed egg wraps, delivering all the burrito goodness without the carbs. Packed with savory ground sausage, sautéed bell peppers, creamy avocado slices, and a sprinkle of fresh green onions, each bite bursts with hearty, satisfying flavors. The velvety sour cream accompaniment and optional hot sauce drizzle take these burritos to the next level. Ready in just 30 minutes, this easy breakfast idea is ideal for meal prep and makes a delicious, grab-and-go option for busy mornings. Whether you're following a ketogenic diet or simply craving a wholesome twist on a breakfast classic, these Keto Breakfast Burritos are guaranteed to impress.

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 4 large eggs
• 2 tablespoons heavy cream
• 1 cup shredded cheddar cheese
• 2 tablespoons butter
• 8 ounces ground breakfast sausage
• 1 medium bell pepper, diced
• 2 tablespoons green onions, chopped
• 1 medium avocado, sliced
• 4 tablespoons sour cream
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0 to taste hot sauce (optional)

Directions

Step 1

In a medium bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.

Step 2

In a non-stick skillet over medium heat, add 1 tablespoon of butter.

Step 3

Pour half the egg mixture into the skillet, swirling to cover the bottom evenly.

Step 4

Sprinkle half of the shredded cheddar cheese over the top of the eggs.

Step 5

Cook until the edges of the egg are set and the cheese has melted, about 3-4 minutes.

Step 6

Gently slide the egg wrap onto a plate and repeat the process with the remaining egg mixture and cheese.

Step 7

In the same skillet, add the remaining tablespoon of butter and cook the ground sausage over medium heat until fully browned, about 5-6 minutes. Drain any excess grease.

Step 8

Add the diced bell pepper to the skillet with the sausage and cook for an additional 2-3 minutes until the peppers are slightly tender.

Step 9

Place each egg wrap on a flat surface. Layer half of the sausage mixture, avocado slices, and green onions onto each wrap.

Step 10

Optionally, add a drizzle of hot sauce over the filling for a spicy kick.

Step 11

Roll each egg wrap tightly into a burrito shape to enclose the fillings.

Step 12

Serve the Keto Breakfast Burritos with a dollop of sour cream on the side.

Nutrition Facts

Serving size	(976.4g)

Amount per serving	% Daily Value*
Calories	2227.1

Total Fat 192.0g	0%
Saturated Fat 82.8g	0%
Polyunsaturated Fat 0.7g
Cholesterol 1144.0mg	0%
Sodium 4508.2mg	0%
Total Carbohydrate 36.4g	0%
Dietary Fiber 13.9g	0%
Total Sugars 11.5g
Protein 87.9g	0%

Vitamin D 168.5IU	0%
Calcium 1113.6mg	0%
Iron 7.3mg	0%
Potassium 1970.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.7%

Protein: 15.8%

Carbs: 6.5%