Keto Breaded Veal Cutlet
Crispy, golden, and perfectly seasoned, this Keto Breaded Veal Cutlet offers all the comforting flavors of classic breaded veal while staying low-carb and gluten-free! Each tender veal cutlet is coated with a flavorful blend of almond flour, Parmesan cheese, and aromatic spices like garlic, onion powder, and oregano, creating a crunchy, keto-friendly crust. Dipped in a creamy egg wash for maximum adhesion and pan-fried to perfection in olive oil, these cutlets are irresistibly juicy on the inside and crisp on the outside. Ready in just 35 minutes, this dish is perfect for busy weeknights or elevated dinners, and pairs beautifully with a fresh salad, roasted veggies, or zesty cauliflower mash. Whether you’re following a ketogenic lifestyle or simply looking for a healthy twist on a classic, this recipe is sure to become a favorite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces Veal cutlets
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1.5 cups Almond flour
- 0.5 cup Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 2 large Eggs
- 2 tablespoons Heavy cream
- 0.25 cup Olive oil
Directions
Step 1
Season the veal cutlets with salt and black pepper on both sides.
Step 2
In a shallow bowl, combine almond flour, grated Parmesan cheese, garlic powder, onion powder, and dried oregano.
Step 3
In another shallow bowl, whisk together the eggs and heavy cream until smooth.
Step 4
Dip each veal cutlet into the egg mixture, ensuring it is well coated.
Step 5
Transfer the veal cutlet to the almond flour mixture, pressing firmly to adhere the coating to both sides.
Step 6
Heat olive oil in a large skillet over medium heat.
Step 7
Once the oil is hot, but not smoking, add the breaded veal cutlets to the skillet.
Step 8
Cook the cutlets for 3 to 4 minutes on each side, or until golden brown and cooked through.
Step 9
Remove the cutlets from the skillet and place them on a paper towel-lined plate to drain excess oil.
Step 10
Serve the keto breaded veal cutlets immediately, paired with your favorite low-carb side dish.
Nutrition Facts
| Serving size | (835.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2785.6 |
| Total Fat 200.6g | 0% |
| Saturated Fat 46.9g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 1069.5mg | 0% |
| Sodium 3654.6mg | 0% |
| Total Carbohydrate 36.9g | 0% |
| Dietary Fiber 16.6g | 0% |
| Total Sugars 5.6g | |
| Protein 220.4g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 941.8mg | 0% |
| Iron 15.0mg | 0% |
| Potassium 1901.7mg | 0% |
Source of Calories