Keto Breaded Pork Chops
Crispy, flavorful, and perfectly juicy, these Keto Breaded Pork Chops are the ultimate low-carb dinner option that doesn’t skimp on taste. Coated in a savory blend of almond flour, grated Parmesan cheese, and spices like paprika and garlic powder, these chops deliver a crunchy, golden crust without the need for traditional breadcrumbs. The recipe comes together simply, starting with a quick pan-sear in olive oil for irresistible crispiness, followed by a short bake in the oven to lock in the juices. With only 15 minutes of prep time and keto-friendly ingredients, this dish is perfect for busy weeknights or impressive weekend dinners. Pair these golden pork chops with a fresh green salad or roasted vegetables for a meal that’s as healthy as it is satisfying.
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Ingredients
- 4 pieces Pork chops
- 1 cup Almond flour
- 0.5 cup Parmesan cheese, grated
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 large Eggs
- 3 tablespoons Olive oil
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a shallow dish, mix together the almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper.
Step 3
In another shallow dish, beat the eggs.
Step 4
Dip each pork chop into the egg mixture, ensuring they are fully coated.
Step 5
Next, dredge each pork chop in the almond flour mixture, pressing down gently so the mixture adheres to the pork chops.
Step 6
Heat olive oil in a large oven-safe skillet over medium-high heat.
Step 7
Add the breaded pork chops to the skillet and cook for 2-3 minutes on each side until they are golden brown.
Step 8
Transfer the skillet to the preheated oven and bake the pork chops for 10-12 minutes, or until they reach an internal temperature of 145°F (63°C).
Step 9
Remove the skillet from the oven and let the pork chops rest for 5 minutes before serving.
Step 10
Serve the keto breaded pork chops with your favorite low-carb side dish such as steamed vegetables or a fresh green salad.
Nutrition Facts
| Serving size | (868.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2412.7 |
| Total Fat 191.9g | 0% |
| Saturated Fat 49.1g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 712.0mg | 0% |
| Sodium 2287.4mg | 0% |
| Total Carbohydrate 26.1g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 4.1g | |
| Protein 150.1g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 799.5mg | 0% |
| Iron 9.8mg | 0% |
| Potassium 1675.1mg | 0% |
Source of Calories