Keto Breaded Patties
Crispy, golden, and packed with flavor, these Keto Breaded Patties are a low-carb twist on a beloved comfort food classic. Made with tender chicken breast and coated in a savory blend of almond flour, grated Parmesan cheese, and aromatic spices like garlic and onion powder, these patties deliver the perfect crunch without a hint of guilt. The egg-based coating ensures the breading adheres beautifully, while a quick pan-fry in olive oil adds a deliciously crispy exterior. Ready in just 35 minutes, this keto-friendly recipe is perfect for busy weeknights or weekend meal prep. Serve these versatile patties piping hot with a side of keto-friendly dipping sauce or a crisp, fresh salad for a satisfying meal that’s both nutritious and indulgent.
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Ingredients
- 1 pound Chicken breast
- 1 cup Almond flour
- 0.5 cup Parmesan cheese, grated
- 2 large Egg
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 cup Olive oil
Directions
Step 1
First, prepare the chicken by cutting the chicken breast into thin slices, about 1/4 to 1/2 inch thick. You can also gently pound them to reach an even thickness if necessary.
Step 2
In a medium bowl, mix together the almond flour, grated Parmesan cheese, salt, black pepper, garlic powder, and onion powder.
Step 3
In another bowl, beat the eggs until well combined.
Step 4
Set up an assembly line with the chicken slices, beaten eggs, and almond flour mixture.
Step 5
Dip each chicken slice first into the beaten eggs, ensuring it's fully coated, then transfer it to the almond flour mixture. Press the breading onto the chicken slice to ensure even coverage on both sides.
Step 6
Heat the olive oil in a large non-stick skillet over medium heat.
Step 7
Once the oil is hot, add the breaded chicken slices to the skillet. Cook them in batches to avoid overcrowding the pan. Fry each side for about 4-5 minutes or until golden brown and cooked through.
Step 8
Remove the cooked patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Step 9
Serve the Keto Breaded Patties hot, alongside your choice of keto-friendly dipping sauce or salad.
Nutrition Facts
| Serving size | (763.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2073.4 |
| Total Fat 147.8g | 0% |
| Saturated Fat 28.1g | 0% |
| Polyunsaturated Fat 11.4g | |
| Cholesterol 869.1mg | 0% |
| Sodium 3569.4mg | 0% |
| Total Carbohydrate 24.0g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 3.7g | |
| Protein 177.2g | 0% |
| Vitamin D 107.5IU | 0% |
| Calcium 766.3mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 1461.4mg | 0% |
Source of Calories