Keto Breaded Mushrooms
Crispy, golden, and deliciously low-carb, Keto Breaded Mushrooms are the ultimate guilt-free snack or appetizer. Each tender white mushroom is coated in a flavorful blend of almond flour, grated Parmesan, and a medley of spices like garlic powder, paprika, and onion powder, creating a crunchy, keto-friendly breading that’s packed with flavor. Fried to perfection in olive or avocado oil, these mushrooms deliver a satisfying crunch without the carbs, making them ideal for those following a ketogenic or gluten-free lifestyle. Quick to prepare in just 15 minutes and ready to serve in under 35, this easy dish is perfect for hosting or indulging in a midweek savory treat. Serve these low-carb breaded mushrooms with your favorite keto-friendly dipping sauce for an irresistible bite that’s sure to impress.
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Ingredients
- 250 grams white mushrooms
- 100 grams almond flour
- 50 grams Parmesan cheese, grated
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 100 milliliters olive oil or avocado oil
Directions
Step 1
Clean the mushrooms with a damp cloth or paper towel to remove any dirt. Trim the stems if needed.
Step 2
In a shallow bowl, combine the almond flour and grated Parmesan cheese. Add the garlic powder, onion powder, paprika, salt, and black pepper. Mix well to ensure even seasoning.
Step 3
In another bowl, beat the eggs until smooth.
Step 4
Dip each mushroom into the beaten eggs, allowing excess to drip off, then press lightly into the almond flour mixture, making sure each mushroom is evenly coated with the breading.
Step 5
Place the breaded mushrooms on a plate while you heat the oil.
Step 6
In a large skillet, heat the olive oil over medium heat until hot.
Step 7
Add the breaded mushrooms in batches, making sure not to overcrowd the pan.
Step 8
Fry the mushrooms for about 3-4 minutes on each side, or until they are golden brown and crispy.
Step 9
Use a slotted spoon to remove the mushrooms from the oil and let them drain on a paper towel-lined plate.
Step 10
Serve the keto breaded mushrooms warm. Enjoy as a snack or appetizer, perhaps with a low-carb dipping sauce.
Nutrition Facts
| Serving size | (612.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1879.0 |
| Total Fat 175.7g | 0% |
| Saturated Fat 31.0g | 0% |
| Cholesterol 422mg | 0% |
| Sodium 2191.9mg | 0% |
| Total Carbohydrate 36.5g | 0% |
| Dietary Fiber 14.9g | 0% |
| Total Sugars 9.2g | |
| Protein 63.0g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 851.8mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 1050.6mg | 0% |
Source of Calories