Keto Breaded Fried Fish

Crisp, golden, and perfectly seasoned, this Keto Breaded Fried Fish is the ultimate low-carb twist on a classic favorite. Tender fillets of cod or tilapia are coated in a deliciously crunchy almond flour and Parmesan cheese crust, seasoned with garlic, paprika, and black pepper for a burst of flavor in every bite. With a quick and easy preparation time of just 15 minutes, this recipe is perfect for weeknight dinners or casual gatherings. The fish is pan-fried to perfection in olive oil, giving it an irresistible texture while keeping it keto-friendly. Serve it hot with a squeeze of fresh lemon juice to elevate the flavors even further. Whether you're on a ketogenic diet or simply looking for a healthier alternative to traditional breaded fish, this recipe is packed with protein, gluten-free, and absolutely satisfying!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Fish fillets (such as cod or tilapia)
• 1 cup Almond flour
• 0.5 cup Grated Parmesan cheese
• 2 large Eggs
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Olive oil
• 1 for serving Lemon wedges

Directions

Step 1

Rinse the fish fillets under cold water and pat them dry with paper towels.

Step 2

In a shallow dish, combine the almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well.

Step 3

In another shallow dish, beat the eggs until the yolks and whites are fully combined.

Step 4

Dip each fish fillet into the beaten eggs, ensuring it's completely coated.

Step 5

Next, dredge the fillet in the almond flour mixture, pressing gently to ensure it adheres to the fish.

Step 6

Heat the olive oil in a large skillet over medium-high heat.

Step 7

Once the oil is hot, add the fish fillets, cooking in batches if necessary to avoid overcrowding the pan.

Step 8

Fry the fish for about 3-4 minutes on each side, or until the crust is golden brown and the fish is cooked through.

Step 9

Remove the cooked fish from the skillet and place it on a paper towel-lined plate to drain any excess oil.

Step 10

Serve the fried fish hot, garnished with lemon wedges on the side.

Nutrition Facts

Serving size	(765.5g)

Amount per serving	% Daily Value*
Calories	2301.8

Total Fat 191.9g	0%
Saturated Fat 34.0g	0%
Polyunsaturated Fat 10.6g
Cholesterol 652mg	0%
Sodium 2248.2mg	0%
Total Carbohydrate 26.0g	0%
Dietary Fiber 11.8g	0%
Total Sugars 4.3g
Protein 138.1g	0%

Vitamin D 882IU	0%
Calcium 799.8mg	0%
Iron 8.8mg	0%
Potassium 1438.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.5%

Protein: 23.2%

Carbs: 4.4%