Keto Breaded Chicken Wings
Craving crispy, golden chicken wings without the guilt? These Keto Breaded Chicken Wings deliver all the crunch and flavor you love while staying low-carb and gluten-free. Coated in a savory blend of almond flour, Parmesan cheese, and spices like paprika, garlic powder, and onion powder, each wing is perfectly seasoned and baked to golden perfection. With a quick dip in beaten eggs to ensure the breading sticks, these wings are oven-baked—not fried—making them a healthier choice without sacrificing crispiness. Ready in under an hour and perfect for game day, parties, or a satisfying dinner, these wings pair beautifully with your favorite low-carb dipping sauce. Easy to prepare and packed with flavor, they’ll be the star of any keto-friendly spread!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pounds Chicken wings
- 1 cup Almond flour
- 1 cup Grated Parmesan cheese
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 1 as needed Olive oil cooking spray
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and set aside.
Step 2
Prepare the keto breading by mixing almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper in a shallow bowl.
Step 3
In a separate bowl, beat the eggs until well blended.
Step 4
Pat the chicken wings dry with paper towels to ensure the breading will stick. Dip each wing into the beaten eggs, allowing any excess to drip off.
Step 5
Coat each wing with the almond flour mixture, pressing lightly to ensure that the breading adheres well to the chicken.
Step 6
Place the breaded wings onto the prepared baking sheet in a single layer, leaving space between each wing.
Step 7
Lightly spray the wings with olive oil cooking spray to help them crisp up in the oven.
Step 8
Bake the wings in the preheated oven for 40 minutes, turning halfway through, until they are golden brown and cooked through.
Step 9
Remove from the oven and allow the wings to cool slightly before serving.
Step 10
Enjoy the crispy keto breaded chicken wings with your favorite low-carb dipping sauce.
Nutrition Facts
| Serving size | (1195.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3661.9 |
| Total Fat 265.1g | 0% |
| Saturated Fat 66.6g | 0% |
| Polyunsaturated Fat 51.2g | |
| Cholesterol 1468.0mg | 0% |
| Sodium 6488.8mg | 0% |
| Total Carbohydrate 81.4g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 5.0g | |
| Protein 242.3g | 0% |
| Vitamin D 154.6IU | 0% |
| Calcium 1365.6mg | 0% |
| Iron 16.3mg | 0% |
| Potassium 1850.1mg | 0% |
Source of Calories