Keto Breaded Chicken Burger

Savor the ultimate guilt-free indulgence with this Keto Breaded Chicken Burger, a low-carb twist on a timeless favorite. Perfectly golden chicken cutlets are coated in a flavorful almond flour and Parmesan crust, enhanced with aromatic spices like smoked paprika and garlic powder, for a crispy bite without the carbs. Nestled in keto-friendly buns, each burger is layered with creamy avocado, fresh lettuce, juicy tomato slices, and a zesty homemade mayonnaise-Dijon sauce. Quick to prepare and full of satisfying textures and flavors, this keto chicken burger delivers a restaurant-quality meal in just 40 minutes. It's the perfect dinner option for keto enthusiasts or anyone craving a lighter, healthier burger experience!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 2

Ingredients

• 2 large Chicken breasts
• 1 cup Almond flour
• 0.5 cup, grated Parmesan cheese
• 2 large Eggs
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Smoked paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 tablespoons Olive oil
• 4 leaves Lettuce leaves
• 1 large, sliced Tomato
• 1 large, sliced Avocado
• 2 whole Keto-friendly buns
• 0.25 cup Mayonnaise
• 1 tablespoon Dijon mustard

Directions

Step 1

Start by slicing each chicken breast in half horizontally to create thinner cutlets. Pound them lightly to ensure even thickness.

Step 2

In a shallow bowl, combine almond flour, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper.

Step 3

In another bowl, beat the eggs until well mixed.

Step 4

Dip each chicken cutlet first into the beaten eggs, ensuring both sides are coated, and then into the almond flour mixture, pressing gently for the breading to adhere.

Step 5

Heat olive oil in a large skillet over medium heat. Once hot, add the breaded chicken cutlets.

Step 6

Cook the cutlets for about 6-8 minutes on each side or until golden brown and the internal temperature reaches 165°F (74°C).

Step 7

While the chicken is cooking, prepare the buns by toasting them lightly if preferred.

Step 8

In a small bowl, mix mayonnaise and Dijon mustard to create a quick sauce.

Step 9

Assemble the burgers by spreading a spoonful of the mayonnaise-mustard sauce on the bottom half of each bun.

Step 10

Place a lettuce leaf, followed by the cooked chicken cutlet, tomato slices, and avocado on top.

Step 11

Finish with the top half of the bun.

Step 12

Serve immediately and enjoy your delicious Keto Breaded Chicken Burger!

Nutrition Facts

Serving size	(1292.7g)

Amount per serving	% Daily Value*
Calories	3227.3

Total Fat 238.2g	0%
Saturated Fat 40.4g	0%
Polyunsaturated Fat 9.1g
Cholesterol 844.0mg	0%
Sodium 5761.3mg	0%
Total Carbohydrate 84.5g	0%
Dietary Fiber 32.9g	0%
Total Sugars 22.4g
Protein 195.1g	0%

Vitamin D 82IU	0%
Calcium 920.2mg	0%
Iron 13.1mg	0%
Potassium 1743.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.7%

Protein: 23.9%

Carbs: 10.4%