Keto Breaded Cauliflower
Crispy, golden, and perfectly seasoned, this Keto Breaded Cauliflower recipe is a low-carb twist on a classic favorite, making it ideal for ketogenic and gluten-free diets. Featuring tender cauliflower florets coated in a rich blend of almond flour, Parmesan cheese, and aromatic spices like garlic powder, onion powder, and paprika, this baked creation delivers all the crunch you crave without the carbs. Lightly sprayed with olive oil and roasted to perfection, these flavorful bites are a healthier alternative to traditional fried snacks. Ready in just 50 minutes, this easy, oven-baked recipe is perfect as an appetizer, side dish, or guilt-free snack. Garnished with fresh parsley for a vibrant finish, it's a delicious way to satisfy your cravings while staying on track with your keto lifestyle.
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Ingredients
- 600 grams Cauliflower florets
- 2 large Eggs
- 120 grams Almond flour
- 50 grams Parmesan cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0 as needed Olive oil spray
- 1 tablespoon Fresh parsley
Directions
Step 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper and set aside.
Step 2
In a large bowl, whisk together the eggs until well blended. Set aside.
Step 3
In another bowl, combine almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper, mixing thoroughly.
Step 4
Dip each cauliflower floret into the beaten eggs, allowing any excess egg to drip off.
Step 5
Coat the floret in the almond flour mixture, pressing gently to adhere the breading to the cauliflower. Place each coated floret onto the prepared baking sheet.
Step 6
Once all florets are breaded, lightly spray them with olive oil to help them crisp up during baking.
Step 7
Bake in the preheated oven for 25-30 minutes, flipping the florets halfway through the cooking time to ensure even browning, until golden and crispy.
Step 8
Remove from the oven and garnish with freshly chopped parsley before serving.
Nutrition Facts
| Serving size | (884.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1202.5 |
| Total Fat 84.9g | 0% |
| Saturated Fat 16.6g | 0% |
| Cholesterol 416.5mg | 0% |
| Sodium 1830.3mg | 0% |
| Total Carbohydrate 63.5g | 0% |
| Dietary Fiber 26.2g | 0% |
| Total Sugars 16.3g | |
| Protein 66.8g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 916.1mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 2045.5mg | 0% |
Source of Calories