Keto Bread Dumplings

Soft, pillowy, and perfectly low-carb, Keto Bread Dumplings are a game-changer for anyone craving a comforting, bread-like side dish without breaking their ketogenic diet. Made with a blend of almond and coconut flours, these gluten-free dumplings are delicately flavored and subtly enhanced by the addition of xanthan gum and psyllium husk powder for a satisfying texture. Quick to prepare and baked to golden perfection in just 20 minutes, they deliver all the warmth and fluffiness you’d expect from traditional bread dumplings—without the carbs! Whether served alongside a hearty keto stew or drenched in rich, low-carb gravy, these dumplings are a versatile and delicious addition to any meal. Bonus: a sprinkle of parsley adds a fresh, aromatic touch.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1.5 cups Almond flour
• 0.25 cups Coconut flour
• 2 teaspoons Baking powder
• 0.5 teaspoons Salt
• 3 large Eggs
• 0.25 cups Butter, melted
• 0.5 cups Unsweetened almond milk
• 0.5 teaspoons Xanthan gum
• 1 tablespoon Psyllium husk powder
• 1 tablespoon Chopped parsley (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and prepare a baking sheet lined with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, coconut flour, baking powder, salt, xanthan gum, and psyllium husk powder. Mix well to eliminate any clumps.

Step 3

In a separate bowl, beat the eggs, then add melted butter and almond milk. Whisk until thoroughly combined.

Step 4

Slowly pour the wet ingredients into the dry ingredients, stirring continuously until you form a sticky, slightly thick dough.

Step 5

Fold in chopped parsley if using. Allow the dough to sit for about 5 minutes. This resting time allows the psyllium husk to expand and make the dough easier to handle.

Step 6

With slightly wet hands, shape the dough into small dumplings, roughly the size of golf balls, and place them on the prepared baking sheet.

Step 7

Bake for 18 to 20 minutes, or until the dumplings are golden brown and firm to the touch.

Step 8

Remove from the oven and let the dumplings cool for a few minutes before serving. Enjoy warm as a side dish or with your favorite low-carb gravy.

Nutrition Facts

Serving size	(534.2g)

Amount per serving	% Daily Value*
Calories	1659.7

Total Fat 140.1g	0%
Saturated Fat 44.4g	0%
Polyunsaturated Fat 0.3g
Cholesterol 686.7mg	0%
Sodium 2422.4mg	0%
Total Carbohydrate 66.2g	0%
Dietary Fiber 36.8g	0%
Total Sugars 8.3g
Protein 56.9g	0%

Vitamin D 196.0IU	0%
Calcium 651.2mg	0%
Iron 10.9mg	0%
Potassium 576.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%

Protein: 13.0%

Carbs: 15.1%