Keto Braised Tofu

Savor the bold, umami-packed flavors of Keto Braised Tofu, a low-carb twist on a classic dish that's as satisfying as it is nourishing. This recipe features golden, pan-seared firm tofu cubes braised to tender perfection in a savory combination of tamari (or soy sauce), garlic, freshly grated ginger, and vegetable broth. A touch of sesame oil and a sprinkle of red chili flakes add depth and heat, while garnishes of sesame seeds and fresh green onions lend a vibrant finish. Ready in just 45 minutes, this quick and healthy keto-friendly meal pairs beautifully with steamed veggies or cauliflower rice, making it perfect for busy weeknights or meal prep. Whether you're embracing a ketogenic lifestyle or simply exploring plant-based flavors, this dish is a flavorful, protein-packed delight.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams Firm tofu
• 2 tablespoons Coconut oil
• 3 tablespoons Soy sauce (tamari for gluten-free)
• 1 cup Vegetable broth
• 1 tablespoon Ginger, freshly grated
• 2 cloves Garlic, minced
• 1 teaspoon Sesame oil
• 2 tablespoons Green onions, finely chopped
• 0.5 teaspoon Red chili flakes
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Sesame seeds

Directions

Step 1

Drain the tofu and press it between paper towels to remove excess moisture. Slice it into 1-inch cubes.

Step 2

Heat the coconut oil in a large non-stick skillet or wok over medium-high heat.

Step 3

Add the tofu cubes to the skillet, cooking them until they are golden brown on all sides, about 5-7 minutes.

Step 4

Remove the tofu from the skillet and set aside.

Step 5

In the same skillet, add the ginger and garlic and sauté for about 30 seconds until fragrant.

Step 6

Add the soy sauce, vegetable broth, sesame oil, and red chili flakes to the skillet. Stir well to combine.

Step 7

Return the tofu to the skillet, ensuring it is well coated with the sauce.

Step 8

Lower the heat to a simmer and let the tofu braise in the sauce for about 15 minutes, allowing the flavors to meld.

Step 9

Season with salt and pepper, then sprinkle with green onions and sesame seeds before serving.

Step 10

Serve hot and enjoy your Keto Braised Tofu!

Nutrition Facts

Serving size	(774.5g)

Amount per serving	% Daily Value*
Calories	900.9

Total Fat 67.9g	0%
Saturated Fat 28.6g	0%
Polyunsaturated Fat 9.1g
Cholesterol 0mg	0%
Sodium 4231.1mg	0%
Total Carbohydrate 34.1g	0%
Dietary Fiber 10.0g	0%
Total Sugars 9.2g
Protein 55.4g	0%

Vitamin D 0IU	0%
Calcium 701.1mg	0%
Iron 8.8mg	0%
Potassium 1451.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%

Protein: 22.9%

Carbs: 14.1%