Keto Braised Pork Ribs

Tender, fall-off-the-bone *Keto Braised Pork Ribs* are the ultimate low-carb comfort food, perfect for a hearty, satisfying meal. These perfectly seasoned pork ribs are coated in a smoky spice rub and seared to golden perfection before being slowly braised in a savory blend of chicken broth, apple cider vinegar, soy sauce, and fresh thyme. The result is meat that's rich, flavorful, and irresistibly tender. This easy-to-follow recipe is oven-baked to lock in moisture, making it ideal for keto enthusiasts and rib lovers alike. Serve these mouthwatering ribs with keto-friendly sides like creamy cauliflower mash or roasted veggies for an unforgettable meal that’s as nourishing as it is delicious. Keywords: keto pork ribs, braised pork ribs, low-carb ribs, keto rib recipe, oven-baked pork ribs.

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:150 mins

Total Time:170 mins

Servings: 4

Ingredients

• 2 pounds Pork ribs
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Smoked paprika
• 2 tablespoons Olive oil
• 1 cup Chicken broth
• 2 tablespoons Apple cider vinegar
• 2 tablespoons Soy sauce
• 4 cloves Minced garlic
• 3 sprigs Fresh thyme
• 2 tablespoons Chopped parsley

Directions

Step 1

Preheat your oven to 325°F (163°C).

Step 2

Rinse and pat dry the pork ribs with paper towels.

Step 3

In a small bowl, combine salt, black pepper, garlic powder, onion powder, and smoked paprika.

Step 4

Rub the spice mixture generously over both sides of the rib slabs.

Step 5

Heat olive oil in a large oven-safe pot or Dutch oven over medium-high heat.

Step 6

Brown the ribs in batches if necessary, cooking each batch for about 3-4 minutes per side until nicely browned. Remove and set aside.

Step 7

Reduce the heat to medium and add minced garlic to the pot, sautéing until fragrant, about 1 minute.

Step 8

Deglaze the pot with chicken broth, scraping up any brown bits from the bottom with a wooden spoon.

Step 9

Stir in apple cider vinegar and soy sauce into the broth.

Step 10

Return the ribs to the pot, positioning them meaty side up. Ensure they're partly submerged in the liquid.

Step 11

Add fresh thyme sprigs on top of the ribs.

Step 12

Cover the pot with a lid or tightly with aluminum foil, and transfer to the preheated oven.

Step 13

Bake for approximately 2.5 hours, or until the ribs are very tender and nearly falling off the bone.

Step 14

Carefully remove the pot from the oven and let it rest for a few minutes.

Step 15

Before serving, sprinkle chopped parsley over the ribs for garnish.

Step 16

Serve warm with your choice of keto-friendly sides, such as cauliflower mash or roasted vegetables.

Nutrition Facts

Serving size	(1275.6g)

Amount per serving	% Daily Value*
Calories	3015.6

Total Fat 240.0g	0%
Saturated Fat 83.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 852.7mg	0%
Sodium 5064.2mg	0%
Total Carbohydrate 14.4g	0%
Dietary Fiber 2.8g	0%
Total Sugars 1.2g
Protein 192.9g	0%

Vitamin D 0IU	0%
Calcium 283.1mg	0%
Iron 13.4mg	0%
Potassium 2550.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.3%

Protein: 25.8%

Carbs: 1.9%