Keto Braised Pork Knuckle

Indulge in the hearty, fall-apart tenderness of Keto Braised Pork Knuckle, a low-carb twist on a classic comfort food. This flavorful dish features a large, meaty pork knuckle slow-braised to perfection in a rich, aromatic blend of chicken broth, apple cider vinegar, soy sauce, and warming herbs like thyme and bay leaves. Searing the knuckle before slow-cooking locks in deep savory flavors, while a medley of onions, garlic, celery, and carrots adds depth to the braising liquid. Perfect for keto diets, this slow-cooked delight is both satisfying and nourishing, making it an ideal centerpiece for a cozy family dinner. Serve with its velvety reduction sauce for a restaurant-worthy finish that will impress your taste buds and guests alike.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 4

Ingredients

• 1 large (around 2-3 lbs) pork knuckle
• 2 tablespoons olive oil
• 1 large, sliced onion
• 4 minced garlic cloves
• 2 stalks, chopped celery
• 1 medium, chopped carrot
• 3 cups chicken broth
• 2 tablespoons apple cider vinegar
• 2 tablespoons soy sauce
• 2 whole bay leaves
• 1 teaspoon, dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 325°F (165°C).

Step 2

Pat the pork knuckle dry with paper towels and season generously with salt and pepper.

Step 3

In a large Dutch oven, heat olive oil over medium-high heat. Sear the pork knuckle on all sides until well browned, about 4-5 minutes per side. Remove from the pot and set aside.

Step 4

In the same pot, add sliced onions, minced garlic, chopped celery, and carrot. Sauté until onions are translucent and vegetables start to soften, about 5 minutes.

Step 5

Stir in the chicken broth, apple cider vinegar, soy sauce, bay leaves, and dried thyme. Scrape up any browned bits from the bottom of the pot for extra flavor.

Step 6

Return the pork knuckle to the pot, cover, and bring to a gentle simmer.

Step 7

Transfer the covered pot to the preheated oven and braise for 2.5 to 3 hours, or until the pork is tender and the meat easily separates from the bone.

Step 8

Check occasionally to ensure there's enough liquid to keep the pork knuckle partially submerged. Add more broth or water if necessary.

Step 9

Once the pork is tender, remove the pot from the oven. Discard the bay leaves.

Step 10

Transfer the pork knuckle to a serving platter. If desired, you can reduce the braising liquid on the stovetop over medium-high heat to thicken it as a sauce.

Step 11

Serve the pork knuckle hot, with its rich sauce drizzled over, and enjoy your keto-friendly meal.

Nutrition Facts

Serving size	(2249.9g)

Amount per serving	% Daily Value*
Calories	3018.6

Total Fat 227.2g	0%
Saturated Fat 72.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 680.4mg	0%
Sodium 10911.0mg	0%
Total Carbohydrate 36.9g	0%
Dietary Fiber 6.5g	0%
Total Sugars 13.8g
Protein 187.2g	0%

Vitamin D 0IU	0%
Calcium 317.5mg	0%
Iron 19.1mg	0%
Potassium 3634.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%

Protein: 25.5%

Carbs: 5.0%